Episodes
Wednesday Mar 28, 2018
Ep 08: How to Stop Binge Eating & Shift Your Mindset with Laura Agar Wilson
Wednesday Mar 28, 2018
Wednesday Mar 28, 2018
What happens when you want to eat healthily but you can't help but binge on cookies/crisps/wine/whatever. You feel guilty, you feel like a failure and you're stuck. But how do you even begin to shift your mindset - it can just seem like such an overwhelming task.
So this week my good friend Laura from Wholeheartedly Laura is talking with me how we can begin to transform our mindset . Because believe me it is possible and it essential for creating lifelong healthy habits.
>>> Get her free 'Overcome All or Nothing Thinking E-Guide' by Laura here.
(Find out more about Laura here and follow her on Instagram here.)
Show Summary
- What our childhood default has to do with our relationship with food.
- What is happening when you binge eat
- Why our emotions get wrapped up in our food and eating
- The simple ways to shifts you mindset - free writing & some CBT techniques
- A terrible rendition of a Spice Girls song by me.....sorrynotsorry
Resources mentioned
Version: 20230822
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