Episodes
Wednesday Oct 03, 2018
Ep 35: My Daily Health Habits & Routines That Make a BIG Difference
Wednesday Oct 03, 2018
Wednesday Oct 03, 2018
There are a couple of things that I do every day that make a BIG difference to my energy, well being and sense of JOY. They are all pretty simple, not particularly time-consuming but I really notice the difference and decline when I get out of the habit.
So this week on the podcast I am sharing with you my morning routines (pre-baby of course!!), how I sleep, what I make sure I eat and a few other secret weapons that help my body to be strong and resilient. All of them are actionable and easy for you to implement so I highly recommend taking on board ONE THING to help you feel your best.
So click above to listen and make sure you subscribe to the podcast and leave a review over iTunes!
Resources Mentioned:
- This is the earthing sheet I use on my bed each night earthing sheet
- Do the Gut Goddess Quiz HERE
- Learn more about the Fat burning four foods HERE
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