Episodes
Thursday Dec 27, 2018
Ep 44: The 10 Biggest Health Lessons From the Past 5 Years...
Thursday Dec 27, 2018
Thursday Dec 27, 2018
After working one on one with women (and some men - hey men!) over the past 5 years I have noticed some common threads and learned some BIG lessons. Despite every client I work with be totally unique and requiring a unique plan of action - there are common issues I address time and time again.
So in this podcast, I am sharing the top 10 lessons learned from my online nutrition clinic. From mindset trick, to what to eat or not eat - click above to listen!
RESOURCES
- Want to know more about blood sugar - click here
- Complete the quiz here
- Find out more about fats in Episode 11 here
- Is stress getting in the way of you getting healthy click here
Version: 20240320
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