Episodes
Wednesday Jan 16, 2019
Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
Have you ever thought that you need to do something BIG and SEXY in order to sort out you health? You know, run a marathon or remove every single food group from your diet?
Well you don't and this week in the podcast I am sharing with you the THREE things you can do that are small shifts but yield BIG results.
One is around what to eat, one is a lifetsyle shifts that research shows will transform your health and one is a mindset shift I would LOVE you to make in 2019.
Resources
- Listen to Ep 36 about meditation here
- Find about more about the fat burning four here
- Get free recipe ideas here
- Get you 50% discount below
Get your 50% discount HERE
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