Episodes
Wednesday Apr 24, 2019
Ep 58: How I ditched binge eating & became an intuitive eater.
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts?
In this podcast, I share my own journey from binge eating and dieting to becoming an intuitive eater. I also share 9 principles that are the foundation to intuitive eating and the 2 actions steps you can start doing to help you move this way of eating.
I also let you know about my spring consultation offer 'The Sugar Solution' which you can find out more about HERE
Resources mentioned:
- Interview with Harri Rose - Body Acceptance Coach HERE
- Find out more about the Spring Consultation Program HERE
- Leave me a review HERE
Version: 20240320
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