So after a slight podcast heist, we are back to give you some of the juicy updates of our podcasts! Whats happenings, where we have been and what the future holds!

Want to know more or ask questions simply head to @wholeheartedlylaura or @supernaturallyhealthy on Instagram!

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This week Laura is interviewing Rebecca Verlander of The Mad Women podcast. We chat about Becca's experience of dealing with intrusive thoughts and Laura's own mental health struggles and talk about how you can support yourself through anxiety and stress.

You can find out more about Rebecca and The Mad Women Podcast (which she  co-hosts with blogger Ruth) here:

On Twitter: @becca_verlander and @TheMadWomenPod

Website: http://madwomenpodcast.blog/

 

Facebook: MadWomen Podcast Community Page https://www.facebook.com/madwomenpod/

Ruth’s blog on anxiety: https://1000waystobefearless.com/

As always we'd love to know what you think of this episode! Leave us a comment here or a review on iTunes!

 

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Are you struggling with anxiety? Not sure what to do, how to help yourself and how to move forward?

This week Kezia ia talking about her own struggle with anxiety over the years and shares her top strategies that have helped her find more and less overwhelm in her day-to-day. 

And we would love to hear from you and hear if you like the show. Please leave us a review and rating over at itunes and we will send you so much LOVE.

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Relationships. They can be awesome ....but also a total minefield as well.

So this week we have been joined by Relationship & Communication Coach Ruth Newton and Kezia and Ruth go deep and juicy around all this relationship, intimacy, communication and love languages.

If you're ready for some relationship upgrades - then make sure you have a listen below. And please leave us a review and rating over at itunes – we love to mention new review live on the podcast itself!

 

Find out more from Ruth here or follow here on Instagram

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This week on the podcast Laura is chatting to Shani Jay, bestselling author, writer and self-love advocate. She runs her own content creation business, based in the UK. She is the author of Bloom: A Gift For The Girl Learning To Love Her Beautiful Soul and The Babe Bible; and her writing has been featured on many internationally recognised platforms including The Huffington Post, Teen Vogue and Thought Catalog. In 2016 Shani founded The Glow Getter Tribe – a self-love & kindness movement which helps young girls & women worldwide feel happy, confident and beautiful starting from the inside, out.

 

Connect with the lovely Shani here:

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This week on the blog we share all about how to find your exercise groove. After both tried different things, they talk about where WE are now in terms of getting sweaty!!

We talk about exercieing timing, overcoming excuses, giving yoruself permission and why we have both rejoined the gym recently!

 

We are having a summer party!! Want to come? Just click here to register your place and join us for an evening of ranting about weight, body love and so much more.

(Please come with a glass of something bubble and a sice of something sweet)

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This week Laura is interviewing wellness coach and all round menstrual maven Claire Baker from This is Life Blood. We talk in detail about how women can use their menstrual cycles as a form of magic to bring greater awareness and self-care into their lives.

Click here to find out more about Claire and here to follow her on Instagram

You can check out here Adore You Cycle E Book here >>

Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!

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We get a little bit nerdy today and dive into the world of nutrients and minerals and the ones you could be deficient in.

Because as essential as mindset and self-care are, if you are doing those things like a BOSS but are depleted in certain nutrient or vitamins then you will probably feel like crap still. This is about addressing the WHOLE picture of health and today's episode is going to help you keep on getting healthier and healthier!

 

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!

 

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We are talking all things skin in this weeks podcast. Join by the lovely Amy from Skyn Therapy who is an acne expert, we dive deep in why you are still struggling with acne as an adult, Amy's own journey of battling lifelong skin issues and the 3 things you can do to heal and restore your skin.

Click here to find out more about Amy and here to follow her on Instagram

 

 

Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!

 

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Today we talk about how do you balance being free around food and restricting certain food that don't make you feel good or that will help in healing your body.

How do you eat intuitively and in a way that is also healing? We talk deeper about our own diets and how we have both, in our different ways, cultivated freedom around food.

 

Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.

 

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!

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