This episode on the Gut Goddess Show is a little different. 

It's more of a rallying cry. A prompting from my spirit. And a message women DESPERATELY need to hear.

I know in chatting with hundreds of women about there health that one of the biggest obstacles to them seeing the changes and results in their bodies is the inability to put their needs first. They wrap it up in 'serving' or being 'selfless' but really it comes down to fear and low self-worth.

The will pay for there kids ballet classes but not invest in there own health. They will agree to expensive car payments to keep there partner happy. They feel bad about the thought of buying organic butter or milk, or paying for a massage or to see a nutritionist like me. Its an epidemic and it is stopping hundreds of women living there best and fullest and most healthy lives.

And I know the rap oh so well. Years of service and giving taught me to put myself last and I paid the consequences with my health. And I don't want that for you. So in this episode, we talk about 

  • What I mean by being selfish
  • The ripple effect and how it has transformed entire families and communities
  • How years of community work and charity work left me happy in my soul but sick in my body
  • Why you love and serve people the BEST when you're well
  • And how to overcome this crippling mindset when it comes to your health.
  • How you can embrace the #selfishisthenewselfess motto

Its a hot and controversial topic that will get you thinking! And I would love to know what you think as its  a bit of vulnerable episode for me. So either leave a comment below or message me over at Instagram or Facebook.

 

And if you LOVE love this episode or the podcast in general then PLEASE share it – send a screenshot to your friends, share this post on Facebook – spread the word;) And of course leave a REVIEW on iTunes and if you’re not sure how to click here to find out how

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Click here to complete the quiz

 

Have you ever wondered ' what the heck is going on with my body? '

Ever wondered why you end the day bloated, can't seem to put down that packet of biscuits, or why your hormones cause havoc? 

Maybe you've tried doing various free-from diets or programs, tried some random supplements (cos you read B12 was good for you somewhere!) and still don't feel awesome?

Then lovely  I've got you covered. In this week BONUS episode, I am sharing my brand new quiz which I have handcrafted to help you get a huge dose of Clarity. Where you can find out what is going on with your body, how to listen to it and give it what it needs - so YOU can feel better ASAP.

In this episode I cover the 4 most common 'profiles' I see in the women I work with in my one to one nutrition practice :

  • The bloated goddess, the hormonal goddess, fatigued goddess  or yo-yo goddess
  • I talk about the simple action steps you can take to feel better
  • AND why need to learn to LISTEN to our bodies if we want feel better and brighter

 

 

 

How to listen?

First, make sure you subscribe to the podcast here – this means you will automatically get the new episode each week.

And I want to hear from YOU. Leave me you podcast ideas or feedback in the comments below 😉

 

 

If you love this episode or the podcast in general then PLEASE share it – send a screenshot to your friends, share this post on Facebook – spread the word;) And of course leave a REVIEW on iTunes and if you’re not sure how to click here to find out how

 

 

 

 

 

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I LOVED this conversation with Lisa. We met in our business mastermind and she is a Female Health & Holistic Core Restore(R) Coach who supports women with mindset, movement & nutrition, from motherhood to menopause. And we have one juicy conversation.

We talk peeing yourself, getting to know 'down there' and why having a healthy pelvic floor is essential for ALL women - not just pre or postnatal ladies. And this area is something that impacts so MANY women. If you're struggling with continence issue 10 years after giving birth or maybe you've never had a baby but struggling with constant UTI's or incontinence - you are not alone and this episode will empower and educate you to truly heal from the inside out.

In this episode we cover

  • What your 'pelvic floor' means?
  • How poor pelvic floor could be impacted you
  • Why it's not just for pregnant women!
  • How it impacts constipation
  • Orgasms and knowing your body
  • 3 basic daily steps to support healthy pelvic floor

If you love this episode or the podcast in general then PLEASE share it - send a screenshot to your friends, share this post on Facebook - spread the word;) And of course leave a REVIEW on iTunes and if you're not sure how to click here to find out how

 

Find Lisa's website here

Follow her Facebook here or Instagram here

Resources mentioned

 

How to listen?

First, make sure you subscribe to the podcast here – this means you will automatically get the new episode each week.

And I want to hear from YOU. Leave me you podcast ideas or feedback in the comments below 😉

 

 

 

 

 

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Is 'going gluten-free' a total marketing fad? Is it some weird trend started by people who have it in for bread and quiche? Or is there some research, evidence and real benefit in following a gluten-free diet?

 

That is what this week juicy podcast episode is all about! In my nutrition online one to one practice, I often get asked about this. And I honestly think going gluten-free can make the WORLD of difference for some people. Is it the be all and end all - the magic solution to every problem you have? Err no.

 

But in this episode we look at:

    • Some personal updates from me
    • What research is there on a gluten-free diet
    • What specific symptoms and health conditions could benefit from this dietary approach
    • Why and how I run the Gluten-free experiment with 80% of my clients
    • My own story of going gluten-free and those of my clients
    • The 3 biggest mistake people make when trying contemplating going gluten-free
    • Why 'gluten free' labels on food DON'T mean healthy.
    • I also share with you my Ultimate Guide to Going Gluten Free - which you can download here

 

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More resources

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Do you struggle with adult acne? You feel like your teenage skin is still causing you problems in your 30's or 40's? And my guess is that you've tried the expensive skin products, maybe going dairy free the odd week and still not gotten anywhere?

 

Then this episode is for you. With Acne Coach Amy Saunders we are getting geeky and busting some myths around creating clearer skin. In this episode we talk about:

  • how her 'healthy' diet didn't clear her skin
  • why eating more vegetables didn't seem to clear up her skin
  • wasting lots of money on every supplement under the sun and them not making a difference
  • what happened when she started to increase her fat intake
  • discovering a key connection with an everyday toxic chemical (often found in your water!)
  • the importance of emotional health in her clearing up your skin
  • 3 tips for you to clear up your own skin!!

 

So whether you're struggling with acne or just (like me) want more glowy radiant skin then this episode is for you.

 

>> Find out more about Amy here and  follow her (awesome account on) Instagram here

 

More resources

 

 

Are you feeling STUCK and overwhelmed in your body? Totally 'googled out' and feel confused about what to actually eat and how to heal? Then make sure you click your free consultation with me here

 

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If I had ONE goal in life. One aim. One mission. It would be this:

Get the world to ditch margarine and eat more butter.

 

Seriously. If that is the only action you ever take from being a part of this Super Naturally Healthy World then I would be happy. (Also side note I am SERIOUSLY thinking of making some tote bags and mugs and talk about butter!)

But why? Well today  here is what I talk about:

  • Book in your FREE Clarity Call - here
  • Fat phobia and why we don't need to be afraid of fats
  • What is a healthy fat and what fat your should avoid like those street fundraisers ....
  • The myths around eating fat and cholesterol
  • How much fat should you be eating and how much I eat
  • Why fat doesn't make you fat and what food actually does 

 

How to leave a review....

 

 

Resources mentioned

 

 

Confused and overwhelmed by all the information out there? Not sure what you need to do for YOUR body - then book your free Clarity Consultation here

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

 

And I want to hear from YOU. Leave me you podcast ideas or feedback in the comments below 😉

 

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How do you feel about gaining weight? Being fat? Not fitting the 'norm' of body image. And what it, to boot, you are struggling with fertility and every time you go to the Doctor you feel embarassed and ashamed of your weight....

This weeks guest Nicola Salmon knows all about this. As a women with PCOS, told she was infertile and felt to blame due to being overweight. NOW? She has 2 kids and is a gentle warrior for fertility freedom and a proud, fat feminist.

This episode is perfect for those of you struggling with fertility or with your body image. Or if you, like me are a gentle but raging feminist  then you will also love this epsidoe.

 

>> Click here to find out more about Nicola HERE

 

Show Summary

  • Nicola's history with PCOS, infertility and having 2 kids
  • Why she calls herself her Fat Feminist Fertility Coach
  • Why fertility is NOT just for women who want to make babies!!!
  • Deiting culutre and why is so toxic
  • Why being overweight isn't something to blame or chame yourself for
  • How yo-yo dieting impacted her health
  • How to have a mindful (and feminist) approach to fertility 

 

Resources mentioned

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

 

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How does the word 'detoxification' make you feel? Like you need to sign up to the next juice cleanse program or maybe just hungry from simply thinking about it...

This week I am debunking some of the gumph that we can get told of detoxing and I share some of the simple daily and practical strategies that can help you feel more awesome.

Detoxification is something I work on with nearly ALL my one to one clients as its key to hormonal balance, digestion, mental health and disease prevention. And in our increasing toxic world it essential to be aware of and take tiny daily actions.

 

Want to ditch the sugar cravings? Join me for my 14-Day Sugar (Detox) Challenge HERE

 

Show Summary

  • What is Detoxification?
  • How your body does it daily
  • Simple (everyday) ways you can support natural detoxification in the body
  • Why eating 5 a day isn't the golden standard
  • 3 Non-food ways to support detoxification
  • How I support my own daily detoxification
  • What daily pooping has to do with it all

 

Resources mentioned

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

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What happens when you want to eat healthily but you can't help but binge on cookies/crisps/wine/whatever. You feel guilty, you feel like a failure and you're stuck. But how do you even begin to shift your mindset - it can just seem like such an overwhelming task.

 

So this week my good friend Laura from Wholeheartedly Laura is talking with me how we can begin to transform our mindset . Because believe me it is possible and it essential for creating lifelong healthy habits.

 

>>> Get her free 'Overcome All or Nothing Thinking E-Guide'  by Laura here.

(Find out more about Laura here and follow her on Instagram here.)

 

Show Summary

  • What our childhood default has to do with our relationship with food.
  • What is happening when you binge eat 
  • Why our emotions get wrapped up in our food and eating
  • The simple ways to shifts you mindset - free writing & some CBT techniques
  • A terrible rendition of a Spice Girls song by me.....sorrynotsorry

 

Resources mentioned

  • Emotional Freedom Technique –  here 
  • Laura's Mindset eGuide - here

 

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The cat is finally out of the bag - I am preggers! Yay I am so glad to finally feel ready to share this news with you. It's a totally relief after spending the past 12 weeks skirting around the whole thing.

 

And if you want to get a big lovely update on my entire first trimester then click here but in this podcast I am going to share with you what I did on the year lead up to me getting pregnant and why I *think* I got pregnant so quickly. Due to previous hormonal issues I was very intentional about preparing for pregnancy and in this episode I will share the main things I did last year to prep for a potential baby hall.

 

>> Book your Free Health Assessment HERE  <<

 

Show Summary

  • Why there is not blame or shame when it comes to making babies
  • My FIVE trimester approach to pregnancy
  • The 6-7 strategies I applied to help boost my fertility
  • Why and how the thyroid can impact your energy
  • What else could be making you tired
  • 4 simple ways to support your thyroid through diet

 

Resources mentioned

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

>> Book your Free Health Assessment HERE  <<

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