Relationships. They can be awesome ....but also a total minefield as well.

So this week we have been joined by Relationship & Communication Coach Ruth Newton and Kezia and Ruth go deep and juicy around all this relationship, intimacy, communication and love languages.

If you're ready for some relationship upgrades - then make sure you have a listen below. And please leave us a review and rating over at itunes – we love to mention new review live on the podcast itself!

 

Find out more from Ruth here or follow here on Instagram

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This week on the podcast Laura is chatting to Shani Jay, bestselling author, writer and self-love advocate. She runs her own content creation business, based in the UK. She is the author of Bloom: A Gift For The Girl Learning To Love Her Beautiful Soul and The Babe Bible; and her writing has been featured on many internationally recognised platforms including The Huffington Post, Teen Vogue and Thought Catalog. In 2016 Shani founded The Glow Getter Tribe – a self-love & kindness movement which helps young girls & women worldwide feel happy, confident and beautiful starting from the inside, out.

 

Connect with the lovely Shani here:

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This week on the blog we share all about how to find your exercise groove. After both tried different things, they talk about where WE are now in terms of getting sweaty!!

We talk about exercieing timing, overcoming excuses, giving yoruself permission and why we have both rejoined the gym recently!

 

We are having a summer party!! Want to come? Just click here to register your place and join us for an evening of ranting about weight, body love and so much more.

(Please come with a glass of something bubble and a sice of something sweet)

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This week Laura is interviewing wellness coach and all round menstrual maven Claire Baker from This is Life Blood. We talk in detail about how women can use their menstrual cycles as a form of magic to bring greater awareness and self-care into their lives.

Click here to find out more about Claire and here to follow her on Instagram

You can check out here Adore You Cycle E Book here >>

Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!

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We get a little bit nerdy today and dive into the world of nutrients and minerals and the ones you could be deficient in.

Because as essential as mindset and self-care are, if you are doing those things like a BOSS but are depleted in certain nutrient or vitamins then you will probably feel like crap still. This is about addressing the WHOLE picture of health and today's episode is going to help you keep on getting healthier and healthier!

 

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!

 

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We are talking all things skin in this weeks podcast. Join by the lovely Amy from Skyn Therapy who is an acne expert, we dive deep in why you are still struggling with acne as an adult, Amy's own journey of battling lifelong skin issues and the 3 things you can do to heal and restore your skin.

Click here to find out more about Amy and here to follow her on Instagram

 

 

Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!

 

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Today we talk about how do you balance being free around food and restricting certain food that don't make you feel good or that will help in healing your body.

How do you eat intuitively and in a way that is also healing? We talk deeper about our own diets and how we have both, in our different ways, cultivated freedom around food.

 

Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.

 

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!

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Today we have a solo episode from Laura where she's talking about three missing pieces of the wellbeing puzzle and getting passionate about joy and bliss!

Links she mentions in this episode include:

 

Don't forget you can check out the details of our retreat at the end of September right here.

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So you have heard about all this 'self-care' stuff, think its awesome and know you need to do it...but turns out your SUCK at it.

You're always feeling burned out and depleted and maybe even a bit guilty that self-care is ANOTHER thing you need to 'do' in your life.

Well in today's solo episode Kezia shares her journey and 3 top tips for what to do when you feel like self-care is super hard....

 

Don’t forget, we still have a few places left on our retreat taking place this September, get all the deets here!

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On this week's podcast episode Laura and Kezia are reunited for a catch up episode where they talk about a whole host of random topics including gratitude for what they have in their lives, Kezia's thoughts on starting therapy and holidays!

The post Laura mentions is here: Things I'm Afraid to Tell You

The post Kezia mentions is here: Health Updates

 

 

Don't forget, we still have a few places left on our retreat taking place this September, get all the deets here!

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