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Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
10 hours ago
10 hours ago
In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you!
What You’ll Learn in This Episode:
- Why morning routines are essential for your hormones, brain, gut health, and overall energy
- The real reason most people struggle with stress, sleep, and productivity
- How to set up a realistic and effective morning routine in just 5-10 minutes
- Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism
- Practical strategies for busy mums, shift workers, and those who aren’t “morning people
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health.
What You’ll Learn in This Episode:
- Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort
- How your gut microbiome plays a role in processing food
- The four key reasons why certain foods may not sit well with you
- How to improve digestion so you can actually benefit from nutritious foods
- Why you are not just what you eat but what you are able to digest
If you have ever felt frustrated by eating healthy but feeling worse, this episode will help you understand what is going on in your gut and how to make changes that truly support your body.
Tune in now to learn how to eat well and feel amazing!
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help her heal.
What You’ll Learn in This Episode:
- What a holistic approach to health looks like in real life
- How lab testing and data gathering help uncover unique root causes
- Why looking at the whole person, not just symptoms, is essential for lasting healing
- How to make progress when life feels busy, stressful, or unpredictable
Candy’s story is full of real-life challenges, but also real progress. If you have ever felt stuck in your own health journey, this episode will give you hope, inspiration, and practical insights into how healing happens—even when life is hectic.
Tune in now for part one of this powerful client session.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action.
These stories highlight how understanding your unique root causes and taking consistent steps can unlock incredible health outcomes, from overcoming chronic pain and mental health struggles to restoring energy and hormonal balance.
What You’ll Learn in This Episode:
- Why hope is the foundation for creating meaningful change in your health
- Real-life transformations: Stories of women who overcame chronic issues like IBS, anxiety, hormonal imbalances, and long COVID
- How to identify and address the root causes of your symptoms, from gut health to hormone balance
- The science of nourishing your brain and body to unlock healing
- Why personalised, holistic strategies lead to lasting progress
This episode is perfect for anyone ready to make 2024 the year they transform their health and well-being. Whether you are managing chronic issues, navigating menopause, or simply want to feel energised and empowered, these stories will leave you inspired and full of hope.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Monday Jan 20, 2025
Monday Jan 20, 2025
Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it.
In this episode, we dive deep into understanding what this paradigm shift means for you. We'll explore:
- Why it’s essential to look beyond symptoms and consider the larger context of your health and the systems you’ve grown up in
- How taking a personalised and holistic approach to your well-being can transform your life
- Ways to address issues like hormonal imbalance, painful periods, IBS, and menopause with confidence and empowerment
- The role of mindset, beliefs, and systems in shaping your health journey
This episode is perfect for anyone seeking to create meaningful, lasting health changes—whether you're managing specific symptoms or simply aiming to feel better in your body. Learn how to embrace these changes with clarity, knowledge, and self-empowerment.
Ready to step into this new era of health with confidence?
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year.
If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you.
You will discover:
- How reflecting on your highlights and wins can improve your mindset
- A simple exercise to uncover gratitude and measure progress, even after a difficult year
- My personal health journey, moving from chronic illness to stable energy and resilience
- Actionable steps to help you build a life that feels fulfilling and aligned with your goals
Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!).
How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight, and feel more energised and radiant than ever? We’ll break it down into two practical and powerful strategies to help you create sustainable wellness without overwhelm.
Whether you’re just starting your journey or looking for a fresh approach, this episode is packed with inspiration and tools to help you feel your best. Let’s dive in!
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Sunday Dec 22, 2024
Sunday Dec 22, 2024
In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable steps to help you feel empowered and free.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body.
In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to listen, care, and honor it with the compassion it truly deserves.
We’re diving deep into the generational and cultural patterns that have shaped how we treat our bodies—and why it’s okay if you’ve struggled to feel connected to yours. From understanding the historical neglect of women’s health to embracing a more intuitive, nurturing approach to wellness, this episode will inspire you to take radical, loving action for your health. Let’s remember: your body isn’t just a vehicle for getting through life; it’s a sacred temple that deserves love, respect, and care.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD?
How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown?
I've been wanting to record this for a long time and I want to make December (and maybe January) more focused on mental health and brain health because, of course, it's really important!
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection