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Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
9 hours ago
9 hours ago
In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being.
I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure about whether you’re worth the investment, this episode will encourage you to see your health as the foundation of everything else in your life
What You’ll Learn in This Episode:
- Why it’s easier to spend money on holidays or home improvements than on your health.
- How to shift your mindset from “spending” to “investing” in yourself.
- The connection between chronic symptoms like IBS, thyroid disease, and energy levels.
- How my client reclaimed her energy, mental health, and confidence.
- Why your health is the foundation for the life you want to create.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone. I’m sharing how I personally approach fasting, how I work with clients on this topic, and why I believe a solid foundation with food is far more important than jumping into any fasting trend.
I’ll walk you through the best fasting strategies for women in their 20s, 30s, 40s, and beyond, while also addressing the common mistakes and myths around fasting. If you’ve ever wondered whether fasting is right for you or how to do it in a way that supports your hormones and metabolism, this episode is for you.
What You’ll Learn in This Episode:
- Why fasting isn’t a one-size-fits-all solution (and who shouldn’t fast).
- The importance of a healthy relationship with food before even considering fasting.
- How to approach fasting differently in your 20s, 30s, 40s, and post-menopause.
- Why eating earlier in the day is crucial for women’s health.
- My personal fasting strategy and how I adapt it to my cycle and lifestyle.
- The connection between fasting, sleep quality, and hormone balance.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome.
I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change.
If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you
What You’ll Learn in This Episode
- Why fear and shame can stop you from taking meaningful action.
- How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health.
- Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality.
- Why resistance to change is normal and how to move through it
- How to choose your “hard” and take the first step toward feeling better.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years.
If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic.
What You’ll Learn in This Episode:
- Why retreats and stepping away from daily life can be a powerful healing tool.
- How trauma work, like EMDR, has helped me rewire my brain and find peace.
- Why a balanced, permission-based approach to food is key to sustainable health.
- The targeted supplements that have supported my immunity, stress, and mental health.
- The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system.
- How hot and cold therapy can boost recovery, mental clarity, and brain health.
- Why prioritising sleep (even with small children) is non-negotiable for wellness.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead.
Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you stuck in a cycle of fear and inaction.
What You’ll Learn in This Episode:
- Why researching your symptoms can actually make your health worse
- How the wrong kind of research fuels fear, overwhelm, and nervous system dysregulation
- The difference between productive research and research that keeps you stuck
- How to gather the RIGHT kind of data so you can actually start healing
- Why personalised data, lab testing, and tracking your unique symptoms are game changers
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to hormonal imbalances, chronic stress, and illness.
If you’ve ever felt overwhelmed by the endless to-do list or struggled to find time for yourself, this episode is for you.
What You’ll Learn in This Episode:
- What the mental load really is and how it affects your body, hormones, and stress levels
- Why women disproportionately carry the mental load and how this impacts chronic illness
- Practical strategies to identify, share, and reduce the invisible labor in your life
- The importance of boundaries and intentional agreements in household management
- How to assess and rebalance the mental load with your partner
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you!
What You’ll Learn in This Episode:
- Why morning routines are essential for your hormones, brain, gut health, and overall energy
- The real reason most people struggle with stress, sleep, and productivity
- How to set up a realistic and effective morning routine in just 5-10 minutes
- Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism
- Practical strategies for busy mums, shift workers, and those who aren’t “morning people
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health.
What You’ll Learn in This Episode:
- Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort
- How your gut microbiome plays a role in processing food
- The four key reasons why certain foods may not sit well with you
- How to improve digestion so you can actually benefit from nutritious foods
- Why you are not just what you eat but what you are able to digest
If you have ever felt frustrated by eating healthy but feeling worse, this episode will help you understand what is going on in your gut and how to make changes that truly support your body.
Tune in now to learn how to eat well and feel amazing!
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help her heal.
What You’ll Learn in This Episode:
- What a holistic approach to health looks like in real life
- How lab testing and data gathering help uncover unique root causes
- Why looking at the whole person, not just symptoms, is essential for lasting healing
- How to make progress when life feels busy, stressful, or unpredictable
Candy’s story is full of real-life challenges, but also real progress. If you have ever felt stuck in your own health journey, this episode will give you hope, inspiration, and practical insights into how healing happens—even when life is hectic.
Tune in now for part one of this powerful client session.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action.
These stories highlight how understanding your unique root causes and taking consistent steps can unlock incredible health outcomes, from overcoming chronic pain and mental health struggles to restoring energy and hormonal balance.
What You’ll Learn in This Episode:
- Why hope is the foundation for creating meaningful change in your health
- Real-life transformations: Stories of women who overcame chronic issues like IBS, anxiety, hormonal imbalances, and long COVID
- How to identify and address the root causes of your symptoms, from gut health to hormone balance
- The science of nourishing your brain and body to unlock healing
- Why personalised, holistic strategies lead to lasting progress
This episode is perfect for anyone ready to make 2024 the year they transform their health and well-being. Whether you are managing chronic issues, navigating menopause, or simply want to feel energised and empowered, these stories will leave you inspired and full of hope.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection