152.7K
Downloads
412
Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
7 days ago
7 days ago
This episode is my end-of-year round-up of the 10 biggest lessons my clients have had to learn before their bodies could actually heal.
I’m sharing the patterns I’ve seen again and again across gut issues, hormones, fatigue and midlife, from why symptoms rarely come from one place, to why nervous system regulation is non negotiable, to why you can’t restrict your way into good digestion.
If you’ve been stuck in the loop of trying “all the things” but still feeling rubbish, this one will help you zoom out, spot what you’ve missed, and get really clear on what to focus on in 2026.
Resources:
If you’re done guessing and you want clarity on what’s really driving your symptoms, book a Clarity Call with me. It’s relaxed, practical, and you’ll leave knowing your next best steps, even if we never work together.
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
In this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine.
We look at:
-
What homocysteine actually is and why it matters for your mood, memory and hormones
-
How B6, B12 and folate can help lower homocysteine
-
The Oxford VITACOG trial showing B-vitamins can slow brain shrinkage in people with mild cognitive impairment
-
Follow-up research showing B-vitamins work best when omega-3 levels are good – why your brain needs both B-vitamins and omega-3s together
-
Practical ways to support healthy homocysteine levels through food, supplements and testing
Studies mentioned in this episode:
-
Smith AD et al. Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment (PLoS ONE, 2010):
https://pubmed.ncbi.nlm.nih.gov/20838622/ PubMed -
Oulhaj A et al. Omega-3 Fatty Acid Status Enhances the Prevention of Cognitive Decline by B Vitamins in Mild Cognitive Impairment (J Alzheimers Dis, 2016):
https://pubmed.ncbi.nlm.nih.gov/26757190/ PubMed
Resources & links:
- Book a ROOT deep-dive session with me:
https://keziahall.com/root/ -
Homocysteine blood test (home finger-prick), via Food for the Brain:
https://foodforthebrain.org/product/homocysteine-hcy/ -
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while…
Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term?
This isn’t an anti-medication rant.
It’s a curiosity.
A cultural moment worth pausing on.
And a gentle reminder that your health isn’t a luxury - it’s the foundation of your whole life.
We explore:
-
The psychology of quick fixes vs real healing
-
Why women especially feel guilty investing in themselves
-
How we’ve been conditioned to spend on outcomes, not root causes
-
What actually changes energy, hormones, digestion and mood long-term
-
A loving nudge to back yourself and your wellbeing
A short riff, but an important one.
🖤 Black Friday 121 Session
If you’ve been wanting support, clarity, or a proper plan for your hormones, gut or energy - my Black Friday offers are now live until 1st December.
👉 £100 off the ROOT session (my 1:1 deep-dive) - use code Blackfriday to get discount
If you want 2026 to feel different in your body, this is a good moment to jump in.
(Links in the show description.)
Monday Nov 17, 2025
Monday Nov 17, 2025
Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again.
In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health.
We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep.
If you’re in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps.
Resources:
- Book your ROOT session here
- The Finnish study here
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Ever beat yourself up for not eating “healthy enough” or falling off track?
In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem - it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless.
💫 It’s not about perfection - it’s about planning for your radiance.
(Want help? Book in here)
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Creatine isn’t just for bodybuilders...or is it?
In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not).
Resources:
- Work with me in ROOT - find out more here
- Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)
Friday Oct 31, 2025
Friday Oct 31, 2025
In this short bonus episode, Kezia helps you answer the question of - what season of healing are you in and what season do you need?
Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear.
✨ Mentioned:
– ROOT Sessions - book yours directly today → keziahall.com/root
Thursday Oct 23, 2025
Thursday Oct 23, 2025
In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes.
Compassionate, practical, evidence-informed - and no judgement.
- Work with me: Book a ROOT session to identify your personal drivers and plan a sustainable strategy → keziahall.com/root
- Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)
Wednesday May 14, 2025
Wednesday May 14, 2025
Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be.
Head to my *NEW* YouTube channel here
Tuesday May 13, 2025
Tuesday May 13, 2025
In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life.
Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself.
If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life.
What You’ll Learn in This Episode:
- Candy’s journey from chronic fatigue and 3/10 energy to thriving with more energy and vitality.
- How her sleep, periods, and allergies have improved in ways she didn’t expect.
- Why emotional healing and mindset shifts have been key to her progress.
- The importance of prioritising yourself and investing in your health, even when it feels hard.
- How small, gradual changes can lead to life-changing results.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection