This is a must-listen episode if you've had the thought - 'I just want to lose some weight' recently.

It's an honest, no BS look at the world of weight loss. Why it can be so toxic but also what strategies work best when it comes to finding a healthy weight for your unique body.

In part one we look at your expectations and mindset and the failing of the dieting mentality and how to get what you want NOW. And in part two we look at the strategies that actually work and where to begin.

It's a juicy one...and it probably won't be what you're expecting ;)

 

Annnnnddddd of you want to see some belly transformations in 2020 then join me in the Beat the Bloat Challenge – 5 days to better energy and a flatter belly!

We kick off on 27th January and I’d love to have you join us! Click here for more info.

 

 

Resources Mentioned

  • The biggest mistake when it comes to ditching sugar read here
  • Find out more about working with me here
  • Weight loss: the metrics that actually matter - listen here
  • Four reasons you're not losing weight- listen here

Unless you've been living under a pinterest-free rock - it's likely you've heard the phrase that all disease begins in the gut. Good old Hippocrates!

But if thats true, then if you want to boost your energy, balance your hormones, lose weight, support your mental health, ditch the bloat or IBS then you need to work on your gut health. 

And that is what I am talking about this week - I am sharing the 4 habits that I have to keep my gut in tip-top, ever increasingly, healthy shape.

 

Annnnnddddd of you want to see some belly transformations in 2020 then join me in the Beat the Bloat Challenge - 5 days to better energy and a flatter belly!

We kick off on 27th January and I'd love to have you join us! Click here for more info.

 

Resources mentioned

  • Digestion 1010 - listen here
  • Here is the meditation app I mentioned - Insight Timer
  • Here is the Tony Robbins meditations I  use
  • Here is the prebiotic powder I use in a smoothie or just in water or sprinkled  on food (it will last you for months!)
  • Mistakes and mistakes around food intolerances here

 

 

How do you quit the toxic dieting mentality, the all or nothing syndrome, the yo-yoing backward and forward feeling good then bad... BUT still hit your health goals in 2020? How can you see REAL results without having to commit to some unhelpful diet?

That is what we're talking about in this episode - I am outlining my 3 stage process that you can use to easily plan your healthiest 2020 ever! So grab a pen and paper and get ready to see some big results this year.

Need some support and accountability? Want to beat the bloat and get your energy back?

Then join me in the Beat the Bloat Challenge - starting soon.

Click here to find out more.

 

 

Resources Mentioned

  • Work with me - get your call booked in with me here
  • Listen to my episode about how I ditched binge eating and became an intuitive eater here
  • Listen to my interview with body acceptance coach Harri here
  • Check out my self-study programs and ebooks here

 

As we head into this New Year it SO important to do it with an ounce of intention.

And I love grabbing a journal or some paper and some fun pens and asking myself 5 questions. This little ritual feels like a great way to end one year and start another. So this week on the podcast I am sharing with your the blueprint of my own ritual so that you can say goodbye to 2019 and hello to 2020 with love, grace, and intention.

I outline my own highs and lows of this year and how to work through the following questions - so do make sure you listen to the episode to make sure you learn this special process.

 

End of Year Ritual Questions:

  • How did I feel in 2019?
  • What am I proud of about 2019?
  • What do I need to let go of in 2020?
  • How do I want to feel in 2020?
  • What do I need in order to feel that way?

 

Also, make sure you are on my email list for some exciting things happening over the Christmas Holidays

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Resources Mentioned

  • Listen to Health Lessoned learned in the Last Decade - HERE
  • Find out more about working with me - HERE

 

A lot can happen in 10 years - can't it?

And when I look at my health I can see this so clearly. Over the past 10 years, I've gone from IBS riddled, incontinent, anxious, hangry, fatigue and sore to feeling more energised and healthier. I feel better now than I did ten years ago for sure!

In this week's episode I share with you the lessons I've learned along the way so that you know what to focus on in 2020. So that you leave this podcast with a mini-game plan on how to FEEL the way you want to feel in 2020.

  

Feel like you lose the plot with food over Christmas? And you just binge your way through and start the New Year feeling crap?

Then join me for a free 5 day Eat & Be Merry Christmas Challenge so that you can learn how to feast well & feel GOOD!
Starts Dec 11th – find out more here

 

Resources mentioned:

  • Find out more about your blood sugar here
  • Listen to my episode all about meditation here
  • Find out more about working with me here
  • Find out why your normal thyroid test results might be wrong here

 

Christmas can just feel like one long BINGE eating session - can’t it?

 

I know for me it was an excuse to eat ALL the food ‘I wasn’t allowed’ the rest of the year (which let’s be honest, I still ate plenty of every week). I would just stuff myself to the point of feeling very ill and then feel awful about it. I would start the New Year feeling like I’d failed, was the size of a house and feeling grim.

 

This time of year can be stressful and triggering emotional for many of us – but today I share with you how I ditched binge eating and stopped eating my way through all my feelings.

 

Are you ready?

 

And if you want more of my help this Christmas??

 

Feel like you lose the plot with food over Christmas? And you just binge your way through and start the New Year feeling crap?

Then join me for a free 5 day Eat & Be Merry Christmas Challenge so that you can learn how to feast well & feel GOOD!
Starts Dec 11th - click here to sign up

 

Resources mentioned:

  • Listen to how I became an intuitive eater - here
  • Find out more about working with me - here
  • Buy the Eat & Be Merry Christmas eBook - here

 

 

 

 

 

I know I know. The word DETOX can make you think of expensive teas that are just horrid laxatives, useless pill or drinks, or just an excuse to have really disordered eating with the 'acceptable' label of 'detox'.

I get it.

But I also get the nutritional science behind it. I understand our natural detoxification pathways and how and WHY we need to support them. Why is crucial that we support them if we want to balance our hormones, support our energy, clear our skin and prevent future disease.

So if you feel like you need to hit the REST button. Need to sort out your health and get your energy back - then listen to this episode where I share with you why we all need to detox deeply.

 

Also heads up...

I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started…

 

Resources mentioned

  • Listen to Ep 86 on constipation here here 
  • Listen to the 5 Pillars of Pre-conception here
  • Find some activated charcoal here (do not take within 1-2 hours of food and don't take  for at least 2-3 hours after or before medication)
  • Read more about how to ditch sugar addiction here
  • Want to work with me - click here to find out the 2 ways we can work together

I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I've recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental health and anxiety.

 

Also heads up...

I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started…

 

 

Resources Mentioned:

  • The Pillar of Preconception - listen here
  • A 4 Month postpartum update - listen here
  • Find the Myflo app I mentioned here
  • Find out more about my 4-month program here

Soooooo what do you do if you are constipated right now? What are some of the quick fixes to getting your bowels moving so that you can find some immediate relief? And then what can you do long terms to make sure that your toilet drama is a thing of the past?

That is what we are looking at today and if you haven't listened to part one - you can do so here.

Enjoy!

 

I have 4 spaces for my 4 month Belly Program! Want to find out more? Click here to get started…

 

Resources mentioned

  • Get some Epsom salts here, magnesium oil spray here and magnesium supplement here
  • Get you psyllium husk here
  • Find out more about enemas here 
  • Listen to part one on Constipation here
  • Find out more about working with me here

 

Pooping every day is a must if you want to feel energised, well, happy and slim! It really is...buuuttt so many people come to me struggling.

Struggling to have a normal daily bowel movement and that, my friend is what we're going to fix in this 2 part episode. This week I  will share with you the 3 BASIC steps to sort out your poop as well as WHY you're struggling in the first place. Then next week we are going to take it further and look at some more advanced strategies that I would use with clients. So are you ready?

 

Want to find out more about working with me? Click here to see the options and to get started...

 

Resources mentioned:

  •  Join the Green Smoothie Challenge here
  • Are you low in...good bacteria? Listen here
  • Watch the video about your pooping posture here
  • Join the waitlist for Nourish  here

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