Bonus: Remember your body.

As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body.

In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to listen, care, and honor it with the compassion it truly deserves.

We’re diving deep into the generational and cultural patterns that have shaped how we treat our bodies—and why it’s okay if you’ve struggled to feel connected to yours. From understanding the historical neglect of women’s health to embracing a more intuitive, nurturing approach to wellness, this episode will inspire you to take radical, loving action for your health. Let’s remember: your body isn’t just a vehicle for getting through life; it’s a sacred temple that deserves love, respect, and care.

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection