Ep 100: The 5 Foundations to FEELING GOOD Every Day!

 

Episode 100!!!!! That is over 2+ years of weekly podcasting - so make sure you catch up on some of the most popular episodes that I've linked below.

But today, after recording over 100+ hours of podcasts i have come to some solid conclusions - so when it comes to you feeling good each day here are 5 foundations. In this episode, I share with you what I have distilled from working with hundreds of clients, recording hundreds of fo podcasts (As I've actually been podcasting for 4+ years now!) 

 

Resources Mentioned

• Brooke Castillo - Self Coaching 101 book - get it here
• Listen to the Life Coach School POdcast here
• Find out more about working with me here
• Listen to this episode about sleep here

 

Have you listened to some of my most popular episodes yet?

• Ep 50: Digestion 101 - The Basics of Optimal Digestion - listen here
• Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1} -listen here
• Ep 62: How I Ditched IBS – The Food & Supplements I Used #2 - listen here
• Ep 56: What to Eat When Your Depressed & Anxious - listen here
• Ep 58: How I ditched binge eating & became an intuitive eater - listen here