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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all 'Sound of Music' on you and sharing some of my favourite things.
I am sharing what I am doing to optimise my sleep, the technology I'm using to support my health goals this year, what I am reading and listening too and all the nosey things!
Enjoy ;)
Have you done the Gut Goddess Quiz & Online Health Assessment yet?
Then find out what is going on with your body here and get you free meal plan and follow up action plan - DO THE QUIZ HERE
Resources mentioned
- The grounding sheet I use - here
- The Oura ring - find out more about the ring here
- Previous podcast on sleep - here
- Find out more about working with me here
- These are the barefoot running shoes I use - here
- Listen to the Shagged Married Annoyed podcast here
- Moment of Lift by Melinda Gates book - here
I have just a few spaces left for new clients - so if you're tired of feeling exhausted,
bloated and like you simply survive each day - lets chat.
Click here to find out more and book your free call with me.
(Also I mention the Adrenal & Thyroid Health Summit in the podcast - this is now over!)
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