Ep 105: How (& Why) To Calm Down Your Nervous System

If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know how or why to do this - then you will see limited results in your energy, belly and overall health.

Yep, this topic is THAT important - I can't believe I've not done a podcast on it so far!

Its something I talk to every client about and during these times it is more important than ever before.

So in this episode, I talk about what I mean by calming your nervous system, why it's important, how it impacts your body and the 6 practical simple and free (and evidence-based) steps you can take to calm it all down.

 

Resources mentioned

• Listen to an episode I did just about meditation - here
• Find out more about working with me here
• Do the gut goddess quiz here
• Meditation apps: Headspace or Calm or Insight Timer
• Subscribe and leave an iTunes review HERE