Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency

 

As we head into winter - we need to be intentional about supporting our immune system and in building resiliency. And I am sure after the year we've all had we are ALL so much more aware of our immune system - right?

So I share with you 5 simple, evidence-based, ways to boost and support your natural defense system throughout winter so that you can avoid and prevent ANY type of viral infections...and not be sniffling your way through zoom meetings!

 

Resources Mentioned

• Find out more about sleep HERE
• Order a home vitamin D test HERE
• The vitamin D I use HERE
  The vitamin C I recommend HERE
• Get on my email list by doing this quick HERE
• Product and supplements I recommend HERE