Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)

 

After working with hundreds and hundreds of people in my online nutrition practice I notice patterns. I see the same thing come up time and time again in lab test results or in the symptom my client tells me about.

So today I am sharing with you the most common vitamin and mineral depletions I see and why they could be impacting your energy, bloating, brain and love of life. (And of course what to do about them too!)

 

Resources mentioned

• Listen to my podcast on immunity here
• Find out more about what test to run on your thyroid here
• This is the vitamin C supplement I use
• More about magnesium here