Ep 147: Digestion 101: You Are What You EAT!

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimize it and why EVERYONE should focus on making their gut health a whole lot more kick-ass!

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources: 

• My Story & Gut Healing Journey – HERE
• 5 Steps to Healing Your Gut – HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE