Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)

Exhausted with a short fuse? Tired but sleeping poorly? Frazzled yet unable to relax? More bloated and hormonal and constantly craving sugar? These are just some of the things you can feel when your body is burnout.

And that is what I am addressing on the podcast today - also known as HPA-Axis dysfunction - but essentially when you are DONE  with all areas of life. So have a listen to find out what you can do about it!

Enjoy.

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• Listen to the Brene Brown Burnout Podcast – HERE
• How to improve sleep – HERE
• How to balance your blood sugar - HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE (Click image below for instructions)