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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
I gave birth to twin girls so here is a life update as I navigate post-partum recovery, weight gain, sleep deprivation, eating, and ALL the things that come with recovery.
Resources Mentioned:
- Get on my waitlist here
- What To Focus On For A Healthy (TWIN) Pregnancy - listen here
- Mindful Chef (UK) or Balanced Bites (USA) - healthy ready meal options I mention.
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