148.1K
Downloads
386
Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
I gave birth to twin girls so here is a life update as I navigate post-partum recovery, weight gain, sleep deprivation, eating, and ALL the things that come with recovery.
Resources Mentioned:
- Get on my waitlist here
- What To Focus On For A Healthy (TWIN) Pregnancy - listen here
- Mindful Chef (UK) or Balanced Bites (USA) - healthy ready meal options I mention.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.