Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)

If you are on the internet and remotely interesting in health - chances are you've heard about how amazing intermittent fasting is for you and a million reasons why you should do it ASAP.

As a holistic nutritionist who works mainly with women - I don't agree. And in this episode, I explain why.

 

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Resources Mentioned

• Find out more about working with me HERE
• Listen to ‘If you want to lose weight in 2021’  – HERE
• Listen to ‘Why Most Weight Loss Attempts Fail & What to Do Instead’  – HERE
• Leave me an iTunes review HERE