Ep 166: The Fat You (REALLY) Need to AVOID Eating

If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats.

Fats are AWESOME. They are so good for you.

But there are some fats that you really want to avoid. Like REALLY want to avoid. And the problem is that they sneak into so many things.

So in this podcast, I am sharing with you exactly what to be aware of and how to make mindful, powerful choices when it comes to the food you eat. 

Sound good? Then let's go and get you feeling good each and every day!

 

 

I have space to take on 5 2 new clients!

So if you want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to book your call with me to claim one of the limited spaces!

 

 

Resources mentioned

• Find out more about working with me HERE
• Listen to my podcast about the ketogenic diet HERE
• Leave me an iTunes review HERE

 

 

 

 

 

 

 

 

 

 

 

I have space to take on 5 2 new clients!

So if you want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to book your call with me to claim one of the limited spaces!