Ep 172: How to Carve Out Time For Your Health & Self

 

How do you do it all? How are you able to make time for cooking/exercise/health/appointments?

This is something I get asked about a lot. Like annoying a lot.

But really what folk are asking is:

HOW DO YOU CARVE OUT TIME FOR YOUR HEALTH & SELF?

And I GET IT.

I have twin babies, a 3-year-old, a business, an important relationship, a community and world I care about, a house, hobbies and my health and soul to take care of.

So in this week’s podcast episode, I am sharing with you how I carve out time for myself. My health, my body, my healing.

If you are struggling to make time for your own health - this is a MUST LISTEN!

 

 

Do you want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to book your (super chilled) Zoom call with me to find out more!

 

Resources mentioned

• Find out more about working with me HERE
• Listen to 6 habits busy people NEED podcast  HERE
• Leave me an iTunes review HERE