Ep 178: How to Deal with Binge Eating, Insomnia, Dieting Madness & Metabolic Disease - Client Case Study

BINGE EATING, INSOMNIA, BLOATING, DECADES OF DIETING INDOCTRINATION, ELEVATED ANDROGEN HORMONES, AND ESTROGEN…

Where do you begin?

Seriously. How do you support someone into (holistic) health after decades of being brainwashed by dieting culture and inaccurate information from ‘professionals’?

How do you create a healthy relationship with food after years of binge eating?

How do you love your body into health AND have a balanced relationship with food and your body?

How do you STOP making your weight and the number on the scale mean SO MUCH?

Well, let me tell you - there is a way. It’s a bit radical, a bit geeky but something I’ve done for myself and for lots of my clients.

And in this week’s podcast, I share with you ONE of those cases - how we worked together to create true health, better sleep, a balanced relationship with food (and begin to heal metabolic disease!)

 

Do you want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to book your (super chilled) Zoom call with me to find out more!

 

 

Resources mentioned

• Find out more about working with me HERE
• Join my email list HERE to get access to the Better Belly Training Series
• Digestion 101 –  HERE
• Leave me an iTunes review HERE