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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
THIS IS ONE OF THE MOST RADICAL THINGS YOU CAN DO.
And the side benefit is that it means you create healthy habits that REALLY last. So if you have struggled to create healthy habits that last. If you struggle to create lasting dietary changes. Or if you’ve ever struggled with dieting culture and mindset - then today’s Mindset Mini podcast is one to listen to!
As part of my Mindset Mini-series - today is #2 and I am talking about why it is SO important for you to focus on feeling good.
It might sound simple but if you can get this - your whole life - not just your belly and energy - will change.
Listen to the episode above.
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