Ep 191: Why….can’t I shift body fat?

WHY CAN’T YOU SEEM TO SHIFT YOUR BODY FAT…EVEN IF YOU HAVE TRIED ALL THE THINGS?

Why is ‘eating less and exercising more’ a waste of time for most people?

What is really going on?

Well in the 3rd part of my ‘Why’ series we are looking at why your body might find it REALLY hard to let go of body fat. Why- no matter how hard you try or how little you eat - you can't get over that plateau. Or why you have gained weight ‘for no reason.

(FYI- there is nearly always a reason)

This is something I’ve worked with clients on a lot in the past year so in this week's podcast, I am sharing with you the 10+ REAL reasons you are not at the body fat percentage that feels really healthy and good for you. I share with you what could be going on in your biology, what is really happening and what you can do to really nourish, heal and love your body to its healthy body weight (whatever that means/is for you)

Click above to stream and listen now.

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.