Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)

As part of our, Your Body is a Temple Series, we are diving into sleep today because sleep, if you really take the approach that I'm gonna share with you today is one of your secret weapons to getting the results that you want in your hormones, in your body composition, in your gut health, in your belly, in your energy, in your mental health, in all those areas with more speed and ease.

And it actually has very little to do with food, but this is something you can focus on even if you feel like your relationship with food is rather fraught or you're maybe working on a really disordered approach to food.

This is something that you can focus on that's gonna give you results, which is awesome.

I'm going to be sharing some of my own journey with sleep. For those of you that don't know, last year, I had twins, and I had a two year old and so, you know, sleep, as with a lot of parents with young kids, is something that is a discussion that I have every day at my house.

So, I have learned so much about sleep since having kids because I have really focused on how I can optimise my sleep in order to support my brain health and my mental health, especially in that postpartum time. I've really focused on this since my son was born, so for the last four years, I have been on it, in terms of how I can hack my sleep, and I'm going to share some of those things with you today.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.