Ep 228: Three things I do to make my health & eating SO much easier!

This week on the podcast, I'm sharing with you the three things that I do that make eating healthy and my relationship with food and working on my health so much easier.

They take away the overwhelm, the sense of hardness and difficulty, and just make this whole journey so much lighter, easier, and more effortless.

Because one of the things that holds people back is the idea that thinking about improving their gut, their hormones, their skin, working on their specific diagnoses or health conditions just feels like another massive project or task on their to-do list, and they're already like tapped out.

So, I'm sharing the three things that I implement regularly that make working on my health and me becoming the healthiest version I can be so much easier.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.