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Midlife Health Magic with Kezia Hall is the podcast for women who are tired of feeling exhausted, bloated, hormonal and disconnected from their bodies in midlife.
We untangle the science of hormones, gut health, nervous system regulation, food and mindset in a way that actually works in real life. Think honest conversations, a bit of TMI, practical strategies and a reminder that feeling incredible in midlife is absolutely possible.
Episodes
Tuesday Jul 25, 2017
Tuesday Jul 25, 2017
This week on the podcast Laura is chatting to Shani Jay, bestselling author, writer and self-love advocate. She runs her own content creation business, based in the UK. She is the author of Bloom: A Gift For The Girl Learning To Love Her Beautiful Soul and The Babe Bible; and her writing has been featured on many internationally recognised platforms including The Huffington Post, Teen Vogue and Thought Catalog. In 2016 Shani founded The Glow Getter Tribe – a self-love & kindness movement which helps young girls & women worldwide feel happy, confident and beautiful starting from the inside, out.
Connect with the lovely Shani here:
- Website: www.shanijay.com
- Instagram: @shanijaywriter
- Facebook: @shanijaywriting
- Twitter: @shanimarionjay
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