Ep 244: How To Fix Your Hormones - The 3 Essential Foundations You Need

Today's episode is all about how you can fix your hormones, whether you're still getting your period or perimenopausal, menopausal, or postmenopausal.

I'm going to be sharing with you the foundations that you need in order to see some massive shifts and to balance your hormones.

These are the essential things that often don't get talked about, but are really important. If you want to see some changes in your hormones and feel like your hormones are really serving you and helping you, and you want to do that with more speed and more ease, I'm going to be diving into some of the practical actions you can take.

So, get a pen and some paper, take some notes, because even if you just apply one of these things that I share in today's episode, it's really going to help your hormones.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.