Ep 247: Dealing with Burnout & Adrenal Fatigue

We're talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase.

So, we're going to look at what might be happening in your body in terms of what's going on in your brain and the hypothalamus and your pituitary and your adrenal axis. Sometimes known as ‘adrenal fatigue’

But we're going to look at more of what could be actually happening and then look at what you could do.

So, this episode is going to be really helpful even if you're just feeling slightly burnout or a bit fatigued or even if you're the other extreme where you are just totally done.

 

Want to see BIG results in your energy, belly, skin and hormones?

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Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.