Ep 250: The thing you’ve never been told: gut health = hormone balance.

Did you know that your gut health massively impacts your hormones?

I didn't know this at all. 

I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!).

 But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause,  and to get off the hormonal rollercoaster you may be on.

(Also it means your belly improves too - a winner all round!)

 

The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access!

 

 

Resources Mentioned

• Find out more about working with me privately in my Bootcamp here 
• Listen to an episode about why testing your gut microbiome is a GAMECHANGER  – here
• Subscribe to the podcast on iTunes here
• Looking for free-from recipes? Then check out all my yummy recipes here

 

Head to keziahall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.