Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…

Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing.

With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.

 

Resources 

• Mindful chef link
• Book your free call with me here
• Find out more about the SHIFT Retreat