Ep 263: How I’ve transformed my sleep whilst having 3 children

How have I transformed my sleep despite having 3 young kids?

Is it even possible to have better sleep AFTER having children?

YES.

And the way I have improved my sleep is 

1. By tracking it closely and gathering data
2. Improving my circadian rhythm and insulin management throughout the day

So if you want to hear more about the practical steps I’ve taken to improve my sleep then make sure you listen to this week’s Gut Goddess Show podcast episode.

Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.⁣⁣⁣⁣⁣

Resources 

• Oura ring
• Book your free call with me here
• Find out more about the SHIFT Retreat