Ep 267: Why you’re not making progress: 5 mistakes to avoid

There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish.

The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing your progress?

That is what this podcast is all about - the 5 common mistakes women make that hinder their progress and stop them from feeling better - fast!

 

Resources 

• Book your free call with me here
• Find out more about the SHIFT Retreat