Ep 273: Dieting since childhood? This is how to break the cycle

I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and 

weigh myself daily. 

So I have had to do A LOT of work to create a healthy relationship with my body. 

One built of respect, love and balance.

If you have ever hated or punished your body or felt like it was failing you - listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on.

Resources

• Book your free call with me here

• Listen to Episode 187 about The THIRD Option The Dieting Industry Doesn’t Want You to Know About

• Listen to Episode 58 about How I became an intuitive eater (and ditched binge eating)