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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
What have I been doing as I noticed my anxiety and stress increase and my energy decrease?
What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?
That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the dark wintery days.
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