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Midlife Health Magic with Kezia Hall is the podcast for women who are tired of feeling exhausted, bloated, hormonal and disconnected from their bodies in midlife.
We untangle the science of hormones, gut health, nervous system regulation, food and mindset in a way that actually works in real life. Think honest conversations, a bit of TMI, practical strategies and a reminder that feeling incredible in midlife is absolutely possible.
Episodes
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you.
If that is you MAKE SURE YOU LISTEN.
In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells me - not my logical thinking mind.
So, if you are struggling with fatigue, imbalance hormones, irritated skin, bloating, weird poo or low mood - make sure you listen to this episode.
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