Ep 301: Demystifying probiotics, prebiotics & what you need for a healthy gut

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet.

I want to demystify this for you so that you know what that is, if it can help, and what is actually going to help your gut health because gut health is a foundation of hormonal health and healthy periods and healthy menopause and fertility.

Gut health is the foundation of mental health, of sleep, of glowing skin, it plays a role in body composition, energy production, your immune system and autoimmune conditions.

 

Resources

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• Beat the Sweet: Sugar Detox & Recipe Collection