Ep 317: Why do healthy foods make you fart or feel WORSE?

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health.

What You’ll Learn in This Episode:

• Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort
• How your gut microbiome plays a role in processing food
• The four key reasons why certain foods may not sit well with you
• How to improve digestion so you can actually benefit from nutritious foods
• Why you are not just what you eat but what you are able to digest

If you have ever felt frustrated by eating healthy but feeling worse, this episode will help you understand what is going on in your gut and how to make changes that truly support your body.

Tune in now to learn how to eat well and feel amazing!

 

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection