Ep 36: Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair

Today we have the special privilege of having one fabulous woman join us on the virtual Gut Goddess sofa - Jenna Sinclair.

 

She is a food blogger and lover of all things FAT over at rawrhubarb.co.uk, Jamie Oliver Food Ambassador and a Positive Existential Life Coach over at livingintentionally.co.uk (oh and she is also doing her MSc in psychology to boot!)

And in this episode, we talked about

• how she shifted from severely restricting calories, binging and making herself sick, to now being in the best shape of her life
• how mindfulness and meditation  has played a big role in her health
• the power of the mind to transform our reality
• the placebo effect and why we both love it
• and so much more...

If you have ever been tempted to restrict your calories and eat only Ryvita then make sure you listen using the app above

 

 

Resources mentioned

• A sample of Jenna's 'Jamie Oliver Twist' Recipe - HERE
• Headspace app for meditation
• Cereal Killer documentary
• Take the Gut Goddess Quiz HERE
• Sam Harris's video link about mediation being preparation for the worst day of your life  - HERE
• Read more about why fats are so good for you HEREhttps://supernaturallyhealthy.org/quiz/