Episodes

Wednesday Oct 10, 2018
Ep 36: Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair
Wednesday Oct 10, 2018
Wednesday Oct 10, 2018
Today we have the special privilege of having one fabulous woman join us on the virtual Gut Goddess sofa - Jenna Sinclair.
She is a food blogger and lover of all things FAT over at rawrhubarb.co.uk, Jamie Oliver Food Ambassador and a Positive Existential Life Coach over at livingintentionally.co.uk (oh and she is also doing her MSc in psychology to boot!)
And in this episode, we talked about
- how she shifted from severely restricting calories, binging and making herself sick, to now being in the best shape of her life
- how mindfulness and meditation has played a big role in her health
- the power of the mind to transform our reality
- the placebo effect and why we both love it
- and so much more...
If you have ever been tempted to restrict your calories and eat only Ryvita then make sure you listen using the app above
Resources mentioned
- A sample of Jenna's 'Jamie Oliver Twist' Recipe - HERE
- Headspace app for meditation
- Cereal Killer documentary
- Take the Gut Goddess Quiz HERE
-
Sam Harris's video link about mediation being preparation for the worst day of your life - HERE
- Read more about why fats are so good for you HEREhttps://supernaturallyhealthy.org/quiz/
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