Ep 5: Period Party Pt1 - Cycles, Hormones & Our Personal Experiences

 

Welcome to the Period Party, as this week we are looking at one of our favourite topics - periods!

We share about our stories and period journeys, share some practical tips on how to track, what products we use, and how we have learned to connect with our cycle.

This will be the first in the a series where we plan on diving deep into all thing PCOS, fertility, balance, dealing with period pain and so much more. PLUS if you have a question about this topic or about anything else you want covered,  just head here and leave us a question in the comment section

In this episode, we mention a few great people to check out if hormones and cycles are interesting for you including:

Lisa Lister and her books Code Red and Love Your Lady Landscape

Alisa Viti and her book Woman Code

Claire Baker and her e book Adore Your Cycle

So enjoy!