Ep 50: Digestion 101 - The Basics of Optimal Digestion

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass!

And if you really what to support your digestion and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge - FIND OUT MORE HERE

Resources

• My Story & Gut Healing Journey - HERE
• 5 Steps to Healing Your Gut - HERE
• Join the Beat the Bloat Challenge - HERE
• Leave me an iTunes review HERE (Click image below for instructions)