Ep 67: When You're Tired of Being Tired: What to Eat! {Pt 2}

 

This week is part two of the 'Tired of being Tired'series and we are talking about what to DO about it. Specifically, what to eat or not to eat to supercharge your energy. I dive deep into caffeine, food intolerances and the biggest mistakes people make, as well as CFS and where to get thyroid testings done.

 

Resources Mentioned

• Dr Sarah Myhill websiteand her book here
• The gluten, dairy, and sugar-free 30-day meal plan program here
• Private lab testing options - Biolab(practitioner needed),Thriva Labor Medichecks
• Complete the Gut Goddess Quiz here
• The medicinal mushrooms I use here

 

Interested in working with me? Fed up of being tired, bloated and overwhelmed?

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