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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
How do you create a LIFE full of health, energy, and awesomeness? By the small things, you do regularly. It ain't sexy but it is true. Our life is partly down to the sum of our habits.
So this week I am talking about the 7 weekly and daily habits I have that help with my energy, mental well being and nutrition when time is short. Also how to reframe things in order to set yourself up for success!
Enjoy;) And don't forget to leave me a review if you haven't done so yet!
Resources
- My daily healthy habits & routines Ep 35 - here
- Mediation - the supplement everyone should be taking Ep 37 - here
- The Green Smoothie Challenge - here
- Working with me - find out more here
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