Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!

How do you quit the toxic dieting mentality, the all or nothing syndrome, the yo-yoing backward and forward feeling good then bad... BUT still hit your health goals in 2020? How can you see REAL results without having to commit to some unhelpful diet?

That is what we're talking about in this episode - I am outlining my 3 stage process that you can use to easily plan your healthiest 2020 ever! So grab a pen and paper and get ready to see some big results this year.

Need some support and accountability? Want to beat the bloat and get your energy back?

Then join me in the Beat the Bloat Challenge - starting soon.

Click here to find out more.

 

 

Resources Mentioned

• Work with me - get your call booked in with me here
• Listen to my episode about how I ditched binge eating and became an intuitive eater here
• Listen to my interview with body acceptance coach Harri here
• Check out my self-study programs and ebooks here