Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)

One topic that I don't think gets talked about enough is preconception care. AKA - preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in terms of setting yourself and your baby up for 'success'.

And like most things in life - there is so much we can't control in the world of baby-making - right? BUT that doesn't mean there is nothing we can do.

Healthy mum = healthy baby is the saying repeated once a baby is born but this is probably even more important when it comes to preconception care in my books.

Think about it - baby-making is replicating your DNA and body - so you want the healthiest 'template or blueprint' you can possibly have! And I am sharing exactly how i this episode.

 

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Resources Mentioned

• Find out more about sleep HERE
• Listen to the 5 pillars of preconception care HERE
• Find out more about working with me HEREWhat to do if you can't get or stay pregnant part 1 HERE & part 2 HERE
• Product and supplements I recommend HERE