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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
In this week's podcast, I'm going to be sharing the key foundation, if you want to see some shifts and changes in your gut, your IBS, in your bowels, in your bloating, in your periods, in your perimenopause or menopause symptoms, in your skin, in your mental health, your anxiety, your mood, and your energy.
Yep. All of those things can benefit from what I share in this episode.
It's also the mistake I see people make the most. They don't have this foundation. They don't know this, and therefore they just get busy doing all their healthy eating stuff, see results, get really disappointed and end up just diving headfirst into a tub of ice cream because they haven't got the right foundation.
This is such an important episode for the start of the year. Whatever change you're wanting to create in your health, you have to make sure that this foundation is in place.
And it's really a practice. It's not a one and done thing. I'll share with you some of the practical applications of it.
So, this is a really pivotal podcast that I know if you implement, you'll suddenly find that you see more results and you’ll see them quickly and you’ll see them with more ease.
Who doesn't want that?
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Jan 19, 2023
Thursday Jan 19, 2023
This mini is inspired by a quote that I heard from writer Alex Elle, which said, ‘we've been conditioned and raised to abandon ourselves as an act of love and this is not a safe place to be.’
So, when it comes to your health, it's really important to realise that most of us have been raised, we've been conditioned, we've been given the message consciously and unconsciously, that the way we love people around us is to abandon who we are and what we need and our own bodies and our own preferences and just to not think about ourselves.
That's the ultimate act of love, of sacrifice, of mother-dom, of whatever is what we've been praised for.
I've seen it time and time again, when I look at my elders as it were, and I just see this pattern of burn out and go and burn out and go. We have actually been so deeply taught to abandon our health and to abandon how we feel.
We've been so conditioned and brainwashed into thinking that your energy doesn't matter. Your periods don't matter, the way you poop doesn't matter, your skin doesn't matter, the way you sleep doesn't matter and you can see how this is destroying women's health.
The best way that you mother, that you love other people, that you create an incredible relationship that you create social justice is by creating, connecting and being in a relationship with your body and knowing the tools and the practices (that will be unique to you) that actually help to steward and serve your body.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Welcome to today's podcast where I share the questions and the structure that I use to reflect on the lessons of the previous year and to plan my healthiest, most joyful, and fun year ahead.
So, I'm going to be sharing the questions that I've literally just been answering and how you can really set some intentions and set yourself up for success.
You can do this at any time of year, but now's a great time to do it. Every couple of months you can follow this process and check in because the way that you really transform your health and create some incredible stories (like the stories I share here about my clients who get rid of all their symptoms in a couple of month)
If you want to create your own version of that, it happens with some intention and by creating some sustainable and realistic shifts in your life.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Jan 12, 2023
Thursday Jan 12, 2023
This whole getting healthy and using food as medicine and this whole holistic approach can very easily become something that feels overwhelming. Like another thing to do on your to-do list and you can very easily feel like you don't have the head space. Where do you begin?
Eat meat, don't eat meat, eat gluten, don't eat gluten, eat this, don't eat this. Everything is very contradictory. So, where do you even begin if you're already tired, struggling, in pain, bloated, fatigued, burned out, having awful hormones and period or awful menopause, whatever it is.
So, let's cut some of the crap. This mini episode is about the three things that I would prioritize.
If you do nothing else for your health in the next six months, if you do these things, you will feel better. I repeat, you will feel better.
It might not mean everything in your life gets fixed overnight. Spoiler alerts… there's not really anything that does that. There is no magical one thing and every single health issue will go away. That's just not how it works.
That's why I work with my clients over four months because over four months it can change.
Listen to this mini episode where I share the three things that you can prioritize and implement these things on your own at home.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Today I want to give you some simple things to focus on. So, whether you are just wanting to get more energy or whether you are dealing with a really complex health history, where do you begin and what do you focus on?
I would argue that the place you want to begin is these two things. If you are already jumping to expensive supplements, but you haven't addressed these two things, it's a bit of a waste of time.
If you are, I don't know juicing celery to the high heavens every day, but you've not addressed these two things, or that celery juice isn't addressing these two things and helping with these two things, then it's a little bit pointless.
So, I really want to make sure that the effort and the time that you are putting in to your health and to your eating, whether that's a small amount of effort and focus, or whether it's a big priority of yours right now, whatever amount that you are putting in, you are getting a good result out.
It's a bit like, the fuel you put in the car or a machine, what you put in is what you’ll get out.
What I do as a Holistic Nutritionist is make sure that the effort, the time, the food that you put in, gives you big results coming out in terms of energy, health, all that sort of stuff.
And I have to say I've made mistakes with these before, especially one of them, which I'll share with you in this episode.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Today, I want to share with you my passion for detoxing, and I want share this because chances are that with the world that you have grown up in (I have grown up in anyway) is one where you've been brainwashed into dieting mentality and that “thin is best” culture and all of that toxic way of being and thinking.
It would be easy for me to just ditch the whole word ‘detox’ totally because it's linked with detox tea and laxatives and other weird things like that.
So, let's be honest, I am a geek. I love the body. I love science and the liver and your kidneys and your skin - The actual real practical science of detoxification is mind blowing.
This is something I'm going to talk about more because it's actually something I realised recently.
I do a lot of work with my clients around detoxification. It's a serious thing, not like from the point of view of ‘I’m on a detox so I can become a size four’ - No.
We want to look at it ‘I'm detoxing because I am supporting my body in a function it already does. I'm optimising. I'm supporting a system that my life relies on.’
So, let’s dive into this episode and talk about detoxing.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
You are what you digest. That is the topic we're looking at today. So, before we dive into that, I just want to paint a little picture and see if this resonates with you.
If you listen to this podcast, you're obviously interested and mindful of your health and want to improve it and maintain it. You're aware that what you eat matters. You may have a couple of health issues going on and you may feel slightly unsatisfied at the kind of conventional root that you've been given or you want to add and supercharge the conventional approach with some holistic approaches and nutrition.
You know that what you eat is important. You have a bookshelf with some recipe books that are good. You may listen to other podcasts in the health space, and you feel like you've probably made some good changes to your diet.
You still feel tired. You still get bloated. You may still have hormonal issues. That change that you saw when you initially ditched gluten or sugar or whatever it is, was significant and amazing, but you've not really seen an overall full change.
But you still feel that kind of wading through treacle. That feeling which is all totally normal. This is a problem that I see a lot when I chat to clients about working with them. They come to me a little bit confused. They have seen improvement and they feel like they're eating relatively well, but they're still feeling a bit rubbish.
And the reason for this would be coming down to today's topic, which is ‘You are what you digest’
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Dec 29, 2022
Thursday Dec 29, 2022
In this episode, I want to point out how often we take better care of our bathrooms or our cars or our iPhones than we do our body.
We often have a really logical response to the toilet being broken. You either have the knowledge and you fix it yourself, and you see that progress: The toilet was broken. Now it's fixed. Boom, great.
Or you will get help with figuring out what the root cause is. You don't just think, ‘Oh, maybe I'll put some bleach down the toilet’ - That's maybe the problem. No, you find out what the problem is.
But so often when it comes to our bodies and our health, we don't do that.
Which is when you realise it, you think that's very weird and really illogical. So many people that I work with are trying to fix their metaphorical bathroom when they don't have the skills.
They don't know what the problem is, and they've never had proper investigation work. Like they don't actually know what problem they're trying to solve.
And for some reason, (and we won't even go into all the potential reasons for why we have this really different response to our bodies.
If you are wanting to feel better in your body and you're struggling and you know there's a problem like bloating, gut issues, weird weight gain, fatigue, brain fog, poor sleep, awful hormonal symptoms, or skin issues.
These are all your “bathroom leaks” - There's a problem that's obvious. Maybe you have an autoimmune diagnosis, maybe you're getting stuff investigated just now, but you know there's a problem. You just don't know what's going on but so often people put effort into their diet, into their health and investing money or time, but they actually don't even know what the key problem or often key problems are.
So it's really time that we started to approach our bodies and our health, just like we would do our homes, just like you would do if your iPhone stopped working, you're not going to suddenly try and just fix your iPhone. You don't know how the iPhone works. You'll take it to someone, try and figure out what the problem was, and then get it fixed.
I think sometimes we get really overwhelmed by our bodies and albeit our bodies are far more complicated than an iPhone for sure, or a bathroom is more complex systems going on.
We often just get really overwhelmed and paralysed then don't take any action. Whereas if we can really apply this way of thinking and just realise that we need support to figure it out.
So I want to encourage you to think…
Am I treating my body as well as I treat other items in my home?
Am I treating my body with the same logic, the same strategy, and the same care?
Am I giving myself permission to feel better, to heal, to actually get support to know what the problem is?
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
I want to share some stories with you about two women, two different stories, two different continents and how this year they've gone from burnt out to thriving and feeling good.
I share these stories with you, because as we enter New Year, you might be listening to this in a slight like sugar, alcohol coma (which is fine by the way) but you might be thinking about the year ahead and thinking…
Oh, can I, do I get to feel better?
When do I get to feel better?
When will things change?
Maybe you wanted that for the current year, and it didn't happen.
So, I want to share these stories with you because there is hope, there is possibility if you are willing to do something different.
If you're willing to bet on yourself and invest in yourself and go for it, change is possible. You CAN go from burnt out to thriving.
You can create this totally new default relationship with food that is healthy and easy.
You can have energy.
You can have your brain turned back on and your body turned back on.
You can lose weight and you can enjoy your food.
You can do all the things that you want to do.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Dec 22, 2022
Thursday Dec 22, 2022
This episode is an invitation for you when it comes to thinking about food.
When it comes to food, every time that you eat something, think about it like you're giving your body some data - Like little data messages going into your body every time you eat something and depending on your food choices, on your unique body, what your body needs, what you need to support, what systems you need to bolster, maybe you need to boost your immune system.
Maybe you need to support your digestion and hormones. Maybe you need support for all of it like a lot of my clients. The food that you eat can really add to that.
It can give your body a message that's really supportive. It can add data, it can be a data input that's really going to help all your systems run more optimally and smoothly.
Or the data that you have, the food that you input can add extra strain and stress onto your body. So, it can be really helpful to think about what is the general input I'm giving? What is the general data message? Is it processed and adding burden onto my body? Or am I giving my body literal ingredients and data points that really help to reduce inflammation and create the kind of life that I want to live.
The reason we eat food is because your body needs certain vitamins and amino acids that it cannot create and cannot store itself. The food that you eat is so critical to your existence. So, it can be really helpful if you're struggling with your health to just really look at and become aware of your relationship to food.
Become aware of how much power it has and how powerful you are in that relationship because the food that you eat on a daily basis can either really drive the kind of life you want to live and really promote the kind of biology that you need to deal with.
Whatever health issues you have or the food that you can eat can add a whole other layer of burden and toxicity depending on what's going on and a really helpful way to look at that is to look at it like data.
What data's going into my body? What messages am I giving my body? How hard am I making things for my body? Or how much am I supporting my body with the food that I eat?
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.