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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress?
We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach doesn't actually change, my belly doesn't change, my energy doesn't change. I actually don't see those practical, tangible results.’ But that is not the case.
So, how do you do less things and keep making progress, and how do you really accelerate your progress?
Let’s say you're sitting here at the start of the year and you're just feeling tired, frumpy, burned out. You're too tired and overwhelmed to figure out where to begin. You suspect you've maybe got gut issues or maybe thyroid issues. You suspect there's some stuff going on. Maybe you've had test results, maybe you haven't. Maybe you've been told everything's fine and you're like looking down the barrel of this year and looking back maybe at the previous years and thinking ‘oh my goodness, I’ve felt like this for ages and it's not changed. I've tried to shift this and I haven't gotten to where I want to be.’
If you're already tired and burned out and a bit fatigued and overwhelmed, the idea of working on your health can feel like another overwhelming, fatiguing, tiring thing.
So, you're just thinking that you are stuck in a vicious circle that will never change (which I have felt before and that's why I want to do this Podcast)
You feeling good doesn't actually require you to do a bazillion things. It does require you to do a couple of things though and that's what I want to talk about in this episode: How do we do less and still make progress.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Feb 02, 2023
Thursday Feb 02, 2023
This mini episode has two main focuses. Number one is I wanna personally invite you to come and join me in the shift retreat, which is in a luxury in-person retreat happening in Scotland just outside of Edinburgh in March.
Until the end of January, I'm doing a SHIFT sale, so there's a discount on the retreat itself, there's also a 10 month payment plan option and all sorts of good stuff.
If you know you really want things to change and you've been really struggling to make a change on your own, you've been really struggling to make changes that last, changes that actually create results and change your symptoms.
Like if you've been really struggling, feel alone, want a like-minded community, need a break to get out of your usual habits and routines so that you can break them and create new, healthier habits and routines.
If you feel like you have zero time to work on your health and just no space to even create the thing that you, you really, really want, I want to invite you to the SHIFT retreat.
It's going to be an incredibly powerful experience of gathering in person. Also, as part of the SHIFT sale, you can also get access to a one-to-one program.
Which will happen between now and the retreat itself. We will work in a shorter one-to-one program. We'll have our consultations and then we will wrap up the program with the in-person retreat.
The second part of this episode is all about ‘What happens if nothing changes?’ So, in terms of the symptoms, if you think about how you feel right now. What if that doesn't change this year?
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
In this week's podcast, I'm going to be sharing the key foundation, if you want to see some shifts and changes in your gut, your IBS, in your bowels, in your bloating, in your periods, in your perimenopause or menopause symptoms, in your skin, in your mental health, your anxiety, your mood, and your energy.
Yep. All of those things can benefit from what I share in this episode.
It's also the mistake I see people make the most. They don't have this foundation. They don't know this, and therefore they just get busy doing all their healthy eating stuff, see results, get really disappointed and end up just diving headfirst into a tub of ice cream because they haven't got the right foundation.
This is such an important episode for the start of the year. Whatever change you're wanting to create in your health, you have to make sure that this foundation is in place.
And it's really a practice. It's not a one and done thing. I'll share with you some of the practical applications of it.
So, this is a really pivotal podcast that I know if you implement, you'll suddenly find that you see more results and you’ll see them quickly and you’ll see them with more ease.
Who doesn't want that?
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Jan 19, 2023
Thursday Jan 19, 2023
This mini is inspired by a quote that I heard from writer Alex Elle, which said, ‘we've been conditioned and raised to abandon ourselves as an act of love and this is not a safe place to be.’
So, when it comes to your health, it's really important to realise that most of us have been raised, we've been conditioned, we've been given the message consciously and unconsciously, that the way we love people around us is to abandon who we are and what we need and our own bodies and our own preferences and just to not think about ourselves.
That's the ultimate act of love, of sacrifice, of mother-dom, of whatever is what we've been praised for.
I've seen it time and time again, when I look at my elders as it were, and I just see this pattern of burn out and go and burn out and go. We have actually been so deeply taught to abandon our health and to abandon how we feel.
We've been so conditioned and brainwashed into thinking that your energy doesn't matter. Your periods don't matter, the way you poop doesn't matter, your skin doesn't matter, the way you sleep doesn't matter and you can see how this is destroying women's health.
The best way that you mother, that you love other people, that you create an incredible relationship that you create social justice is by creating, connecting and being in a relationship with your body and knowing the tools and the practices (that will be unique to you) that actually help to steward and serve your body.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Welcome to today's podcast where I share the questions and the structure that I use to reflect on the lessons of the previous year and to plan my healthiest, most joyful, and fun year ahead.
So, I'm going to be sharing the questions that I've literally just been answering and how you can really set some intentions and set yourself up for success.
You can do this at any time of year, but now's a great time to do it. Every couple of months you can follow this process and check in because the way that you really transform your health and create some incredible stories (like the stories I share here about my clients who get rid of all their symptoms in a couple of month)
If you want to create your own version of that, it happens with some intention and by creating some sustainable and realistic shifts in your life.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Jan 12, 2023
Thursday Jan 12, 2023
This whole getting healthy and using food as medicine and this whole holistic approach can very easily become something that feels overwhelming. Like another thing to do on your to-do list and you can very easily feel like you don't have the head space. Where do you begin?
Eat meat, don't eat meat, eat gluten, don't eat gluten, eat this, don't eat this. Everything is very contradictory. So, where do you even begin if you're already tired, struggling, in pain, bloated, fatigued, burned out, having awful hormones and period or awful menopause, whatever it is.
So, let's cut some of the crap. This mini episode is about the three things that I would prioritize.
If you do nothing else for your health in the next six months, if you do these things, you will feel better. I repeat, you will feel better.
It might not mean everything in your life gets fixed overnight. Spoiler alerts… there's not really anything that does that. There is no magical one thing and every single health issue will go away. That's just not how it works.
That's why I work with my clients over four months because over four months it can change.
Listen to this mini episode where I share the three things that you can prioritize and implement these things on your own at home.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Today I want to give you some simple things to focus on. So, whether you are just wanting to get more energy or whether you are dealing with a really complex health history, where do you begin and what do you focus on?
I would argue that the place you want to begin is these two things. If you are already jumping to expensive supplements, but you haven't addressed these two things, it's a bit of a waste of time.
If you are, I don't know juicing celery to the high heavens every day, but you've not addressed these two things, or that celery juice isn't addressing these two things and helping with these two things, then it's a little bit pointless.
So, I really want to make sure that the effort and the time that you are putting in to your health and to your eating, whether that's a small amount of effort and focus, or whether it's a big priority of yours right now, whatever amount that you are putting in, you are getting a good result out.
It's a bit like, the fuel you put in the car or a machine, what you put in is what you’ll get out.
What I do as a Holistic Nutritionist is make sure that the effort, the time, the food that you put in, gives you big results coming out in terms of energy, health, all that sort of stuff.
And I have to say I've made mistakes with these before, especially one of them, which I'll share with you in this episode.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Today, I want to share with you my passion for detoxing, and I want share this because chances are that with the world that you have grown up in (I have grown up in anyway) is one where you've been brainwashed into dieting mentality and that “thin is best” culture and all of that toxic way of being and thinking.
It would be easy for me to just ditch the whole word ‘detox’ totally because it's linked with detox tea and laxatives and other weird things like that.
So, let's be honest, I am a geek. I love the body. I love science and the liver and your kidneys and your skin - The actual real practical science of detoxification is mind blowing.
This is something I'm going to talk about more because it's actually something I realised recently.
I do a lot of work with my clients around detoxification. It's a serious thing, not like from the point of view of ‘I’m on a detox so I can become a size four’ - No.
We want to look at it ‘I'm detoxing because I am supporting my body in a function it already does. I'm optimising. I'm supporting a system that my life relies on.’
So, let’s dive into this episode and talk about detoxing.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
You are what you digest. That is the topic we're looking at today. So, before we dive into that, I just want to paint a little picture and see if this resonates with you.
If you listen to this podcast, you're obviously interested and mindful of your health and want to improve it and maintain it. You're aware that what you eat matters. You may have a couple of health issues going on and you may feel slightly unsatisfied at the kind of conventional root that you've been given or you want to add and supercharge the conventional approach with some holistic approaches and nutrition.
You know that what you eat is important. You have a bookshelf with some recipe books that are good. You may listen to other podcasts in the health space, and you feel like you've probably made some good changes to your diet.
You still feel tired. You still get bloated. You may still have hormonal issues. That change that you saw when you initially ditched gluten or sugar or whatever it is, was significant and amazing, but you've not really seen an overall full change.
But you still feel that kind of wading through treacle. That feeling which is all totally normal. This is a problem that I see a lot when I chat to clients about working with them. They come to me a little bit confused. They have seen improvement and they feel like they're eating relatively well, but they're still feeling a bit rubbish.
And the reason for this would be coming down to today's topic, which is ‘You are what you digest’
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Dec 29, 2022
Thursday Dec 29, 2022
In this episode, I want to point out how often we take better care of our bathrooms or our cars or our iPhones than we do our body.
We often have a really logical response to the toilet being broken. You either have the knowledge and you fix it yourself, and you see that progress: The toilet was broken. Now it's fixed. Boom, great.
Or you will get help with figuring out what the root cause is. You don't just think, ‘Oh, maybe I'll put some bleach down the toilet’ - That's maybe the problem. No, you find out what the problem is.
But so often when it comes to our bodies and our health, we don't do that.
Which is when you realise it, you think that's very weird and really illogical. So many people that I work with are trying to fix their metaphorical bathroom when they don't have the skills.
They don't know what the problem is, and they've never had proper investigation work. Like they don't actually know what problem they're trying to solve.
And for some reason, (and we won't even go into all the potential reasons for why we have this really different response to our bodies.
If you are wanting to feel better in your body and you're struggling and you know there's a problem like bloating, gut issues, weird weight gain, fatigue, brain fog, poor sleep, awful hormonal symptoms, or skin issues.
These are all your “bathroom leaks” - There's a problem that's obvious. Maybe you have an autoimmune diagnosis, maybe you're getting stuff investigated just now, but you know there's a problem. You just don't know what's going on but so often people put effort into their diet, into their health and investing money or time, but they actually don't even know what the key problem or often key problems are.
So it's really time that we started to approach our bodies and our health, just like we would do our homes, just like you would do if your iPhone stopped working, you're not going to suddenly try and just fix your iPhone. You don't know how the iPhone works. You'll take it to someone, try and figure out what the problem was, and then get it fixed.
I think sometimes we get really overwhelmed by our bodies and albeit our bodies are far more complicated than an iPhone for sure, or a bathroom is more complex systems going on.
We often just get really overwhelmed and paralysed then don't take any action. Whereas if we can really apply this way of thinking and just realise that we need support to figure it out.
So I want to encourage you to think…
Am I treating my body as well as I treat other items in my home?
Am I treating my body with the same logic, the same strategy, and the same care?
Am I giving myself permission to feel better, to heal, to actually get support to know what the problem is?
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.