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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
WANT TO KNOW ONE OF THE MOST POWERFUL QUESTIONS YOU CAN ASK ABOUT YOUR HEALTH?
This isn’t often asked but can be a total gamechanger.
And it's this:
Why?
And that is why I am starting a new ‘why’ series and today we are kicking off by asking:
‘Why.... am I tired all the time?’
---
Do you just need more sleep something else happening?
Do you just need to slow down or are your cells making sufficient energy?
Are you wasting your energy and if so how?
We cover all this in the podcast so click above to listen not.
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources Mentioned:
- Find out more about working with me HERE
- Learn more about sleep HERE
- Listen to other client case study episodes? Click HERE and HERE
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
A lot of people I speak to are stuck in a bit of a trap. They want to be well, heal their body, and feel good. Maybe they want to shift their bloating, body fat percentage, or have more energy - yet they know they don't want to diet.
But is the other option just not to care about the food you eat, to eat whatever...even if you aren't feeling good?
Well on the podcast I want to share with you the THIRD option. It's radical, kind, imperfect and SUPER EFFECTIVE.
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources Mentioned:
- Get your workbook HERE
- Find out more about working with me HERE
- Listen to the first Mindset mini-training HERE
- Listen to other client case study episodes? Click HERE and HERE
- Digestion 101 – HERE
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
COFFEE, RUNNING EXPERIMENTS, HORMONES TESTING & SUGAR.
Today is part 2 of my live recording on session 2 with Jess. Jess's main goals are around her energy and her period. She has hypothyroidism, is anemic (long term), and felt tired for years.
If you haven't listened to session one then make sure you do so HERE here sure.
Otherwise today we are talking coffee, hormones test, supporting digestion and some other juicy bits
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Get your FREE review workbook HERE
- Find out more about working with me HERE
- Listen to other client case study episodes? Click HERE and HERE
- Leave me an iTunes review HERE
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
HOW DO YOU WANT TO FEEL IN 2022?
And how can you ensure that this happens?
Without jumping into some diet or some restrictive, harsh and unrealistic plan?
That is what we are talking about on the podcast AND I have a FREE workbook you can work through to ensure you feel good in 2022 (and it won’t take long!)
So if you want to have more energy, better skin, a better belly, less brain fog, happier hormones and a more neutral relationship with food - LISTEN TO THIS PODCAST….and download your free workbook at keziahall.com/workbook
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
Thursday Dec 30, 2021
Thursday Dec 30, 2021
HOW TO SUPPORT YOUR BRAIN TO MAKE NOURISHING FOOD CHOICES
Here’s the deal - it’s REALLY hard to make nourishing food and lifestyle choices if your body is stuck in survival mode.
Cos do you know what your body loves when it’s in survival mode?
Sugar & refined carbs.
Caffeine.
Cortisol & adrenaline.
And creating MORE drama and stress.
Great for when you are running away from a tiger but not great for day-to-day life.
But how do you support your brain? How do you get out of survival mode?
That is what I am talking about today in my final Mini Mindset series.
Click to listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE – Save £50 – Find out more HERE
SALE end 2nd January at midnight
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
THIS IS ONE OF THE MOST RADICAL THINGS YOU CAN DO.
And the side benefit is that it means you create healthy habits that REALLY last. So if you have struggled to create healthy habits that last. If you struggle to create lasting dietary changes. Or if you’ve ever struggled with dieting culture and mindset - then today’s Mindset Mini podcast is one to listen to!
As part of my Mindset Mini-series - today is #2 and I am talking about why it is SO important for you to focus on feeling good.
It might sound simple but if you can get this - your whole life - not just your belly and energy - will change.
Listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE - Save £50 - Find out more HERE
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
CHRISTMAS CAN BE TRIGGERING AF.
Whether it’s your relationship with food, family, your body. Or feeling pressure to create all your ‘goals’ for 2022 or look after everyone around you. It is easy for your mind to feel frazzled at this time of year.
That is why I have done a FREE Mindset series on the Podcast and today is episode 1.
Cos what I know to be true from working with thousands of people on their belly, hormones, energy or skin is this:
Knowledge does not always lead to lasting change and sustained habits.
AKA - most of my clients know a TON about food and health. Their problem is not the knowledge - it's shifting their mindset.
So THAT is what we are talking about in today’s episode.
Listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE - Save £50 - Find out more HERE
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
HOW DO YOU WORK ON YOUR BELLY, ENERGY HORMONES WHEN YOU ARE TOO BUSY CARING EVERYONE ELSE? WHAT DO YOU DO WHEN YOU ARE TOO TIRED TO TO EVEN TRY TO IMPROVE YOUR HEALTH?
This is a question that comes up a lot with clients. People are coming to be exhausted, tired, DONE. They know they maybe need to tackle the diet and run some labs but they have no energy too!!
Vicious circle - no?
That is the position this week's case study client was in. She was burnt out looking after everyone around her but her energy had crashed. She knew a lot about what to eat and healthy eating but was just too tired to implement anything. She knew she needed support and that she wanted to do something sustainable and knew that editing didnt work (she'd tried in the past!)
But she wanted more energy. She wanted to lose some body fat without editing or harshness.
So that's what we did and in this week's podcast episode it's a LIVE recording with this client as we review her progress after her personalised program.
We talk about emotional eating, how our thoughts impact our habits and how to shift that final chunk of weight she would like to release.†
Its a good one!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Listen to other client case study esidoes? Click HERE and HERE
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
WHY DO YOUR SYMPTOMS GET WORSE EVEN THOUGH YOU EAT A REALLY HEALTHY DIET AND HAVE SUPER HEALTHY LIFESTYLE PRACTICES??
Good question.
And one I see a lot with people who come to work with me. Often they are not just sitting in the dark all the time eating XYZ and drinking sugar water. Nope, they actually have some really healthy lifestyle practice….tey they feel like they are making zero progress OR that their symptoms are getting WORSE or have a new diagnosis they feel shocked by.
I mean talk about frustrating!
That is what we are looking at this week on the podcast. I am sharing with you a case study of one of my recent clients who on paper eas super healthy - yet her eczema was getting worse and her energy was LOW - just to mention a few things.
So if you want to hear about why that was the case then click the play button above to start listening!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Listen to the 4 part roadmap to healthy skin HERE
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
BINGE EATING, INSOMNIA, BLOATING, DECADES OF DIETING INDOCTRINATION, ELEVATED ANDROGEN HORMONES, AND ESTROGEN…
Where do you begin?
Seriously. How do you support someone into (holistic) health after decades of being brainwashed by dieting culture and inaccurate information from ‘professionals’?
How do you create a healthy relationship with food after years of binge eating?
How do you love your body into health AND have a balanced relationship with food and your body?
How do you STOP making your weight and the number on the scale mean SO MUCH?
Well, let me tell you - there is a way. It’s a bit radical, a bit geeky but something I’ve done for myself and for lots of my clients.
And in this week’s podcast, I share with you ONE of those cases - how we worked together to create true health, better sleep, a balanced relationship with food (and begin to heal metabolic disease!)
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Join my email list HERE to get access to the Better Belly Training Series
- Digestion 101 – HERE
- Leave me an iTunes review HERE