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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Thursday Dec 30, 2021
Thursday Dec 30, 2021
HOW TO SUPPORT YOUR BRAIN TO MAKE NOURISHING FOOD CHOICES
Here’s the deal - it’s REALLY hard to make nourishing food and lifestyle choices if your body is stuck in survival mode.
Cos do you know what your body loves when it’s in survival mode?
Sugar & refined carbs.
Caffeine.
Cortisol & adrenaline.
And creating MORE drama and stress.
Great for when you are running away from a tiger but not great for day-to-day life.
But how do you support your brain? How do you get out of survival mode?
That is what I am talking about today in my final Mini Mindset series.
Click to listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE – Save £50 – Find out more HERE
SALE end 2nd January at midnight
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
THIS IS ONE OF THE MOST RADICAL THINGS YOU CAN DO.
And the side benefit is that it means you create healthy habits that REALLY last. So if you have struggled to create healthy habits that last. If you struggle to create lasting dietary changes. Or if you’ve ever struggled with dieting culture and mindset - then today’s Mindset Mini podcast is one to listen to!
As part of my Mindset Mini-series - today is #2 and I am talking about why it is SO important for you to focus on feeling good.
It might sound simple but if you can get this - your whole life - not just your belly and energy - will change.
Listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE - Save £50 - Find out more HERE
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
CHRISTMAS CAN BE TRIGGERING AF.
Whether it’s your relationship with food, family, your body. Or feeling pressure to create all your ‘goals’ for 2022 or look after everyone around you. It is easy for your mind to feel frazzled at this time of year.
That is why I have done a FREE Mindset series on the Podcast and today is episode 1.
Cos what I know to be true from working with thousands of people on their belly, hormones, energy or skin is this:
Knowledge does not always lead to lasting change and sustained habits.
AKA - most of my clients know a TON about food and health. Their problem is not the knowledge - it's shifting their mindset.
So THAT is what we are talking about in today’s episode.
Listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE - Save £50 - Find out more HERE
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
HOW DO YOU WORK ON YOUR BELLY, ENERGY HORMONES WHEN YOU ARE TOO BUSY CARING EVERYONE ELSE? WHAT DO YOU DO WHEN YOU ARE TOO TIRED TO TO EVEN TRY TO IMPROVE YOUR HEALTH?
This is a question that comes up a lot with clients. People are coming to be exhausted, tired, DONE. They know they maybe need to tackle the diet and run some labs but they have no energy too!!
Vicious circle - no?
That is the position this week's case study client was in. She was burnt out looking after everyone around her but her energy had crashed. She knew a lot about what to eat and healthy eating but was just too tired to implement anything. She knew she needed support and that she wanted to do something sustainable and knew that editing didnt work (she'd tried in the past!)
But she wanted more energy. She wanted to lose some body fat without editing or harshness.
So that's what we did and in this week's podcast episode it's a LIVE recording with this client as we review her progress after her personalised program.
We talk about emotional eating, how our thoughts impact our habits and how to shift that final chunk of weight she would like to release.†
Its a good one!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Listen to other client case study esidoes? Click HERE and HERE
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
WHY DO YOUR SYMPTOMS GET WORSE EVEN THOUGH YOU EAT A REALLY HEALTHY DIET AND HAVE SUPER HEALTHY LIFESTYLE PRACTICES??
Good question.
And one I see a lot with people who come to work with me. Often they are not just sitting in the dark all the time eating XYZ and drinking sugar water. Nope, they actually have some really healthy lifestyle practice….tey they feel like they are making zero progress OR that their symptoms are getting WORSE or have a new diagnosis they feel shocked by.
I mean talk about frustrating!
That is what we are looking at this week on the podcast. I am sharing with you a case study of one of my recent clients who on paper eas super healthy - yet her eczema was getting worse and her energy was LOW - just to mention a few things.
So if you want to hear about why that was the case then click the play button above to start listening!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Listen to the 4 part roadmap to healthy skin HERE
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
BINGE EATING, INSOMNIA, BLOATING, DECADES OF DIETING INDOCTRINATION, ELEVATED ANDROGEN HORMONES, AND ESTROGEN…
Where do you begin?
Seriously. How do you support someone into (holistic) health after decades of being brainwashed by dieting culture and inaccurate information from ‘professionals’?
How do you create a healthy relationship with food after years of binge eating?
How do you love your body into health AND have a balanced relationship with food and your body?
How do you STOP making your weight and the number on the scale mean SO MUCH?
Well, let me tell you - there is a way. It’s a bit radical, a bit geeky but something I’ve done for myself and for lots of my clients.
And in this week’s podcast, I share with you ONE of those cases - how we worked together to create true health, better sleep, a balanced relationship with food (and begin to heal metabolic disease!)
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Join my email list HERE to get access to the Better Belly Training Series
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
WHAT SHOULD YOU BE EATING TO SUPPORT CLIMATE CHANGE?
How can we support the planet with the food we eat? Do we need to all become plant-based or boycott butter?
This is something I personally have felt overwhelmed, sad and anxious about - until I created my own ‘plan of (sustainable) action. And it is something I’ve been doing with my clients too.
So in this week’s podcast, I am sharing with you my (unique and probably surprising) approach. I also give you the 4 things to focus on and how you can create your own sustainable action plan that will support your own health AND the planets.
(Annnndddd if you want to get free access to me Better Belly Training series - make sure you sign up to my email HERE as I will be seeing these out live from Friday 26th November. I will show you how to create a flatter belly and more energy in just TEN DAYS.)
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
IS LEAKY GUT A REAL THING?
If you google leaky gut then you will find a whole host of people telling you to eat or more often ALL the foods to not eat. You will read various ‘leaky gut’ protocols and differing (confusing) opinions of what to do.
But is it based on any science? Is it a thing? What does it mean?
Well that my wonderful online friend is what I am talking about in this week’s podcast episode.
This is something my clients ask me a lot about when we started working together and I get a lot of DM’s about it too.
So click the button above to start learning and listening ;)
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
DO YOU KEEP GETTING IN YOUR OWN WAY?
I mean I used to do this all the time and still do if I am not aware of myself. And often they are coming to work with me because they’ve spent YEARS stuck in the very frustrating cycle of:
- REALLY wanting a thing (weight loss, no bloating, better energy, healthier skin - whatever)
- BUT they know their behaviour is creating the opposite.
For example, you really want more energy, you really really do. But your habit is to binge on refined sugar, which means you have less energy.
And if we don’t realise it - MOST of us do this and then we blame ourselves for being stuck and not seeing results (??!!)
So if you really want to see some results in the next few months then you need to stop getting in your own way and I tell you how in this week’s podcast. Just click above to listen.
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Learn more 2 simple mindset hacks to see quicker results HERE
- Leave me an iTunes review HERE
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Have ever wondered HOW you actually see results, transform your health and what it might be like to work with me then I have got you covered this week.
Welcome to part 1 of a new series I am doing!
This week on the podcast I am done something special and I am giving you a glimpse of the first session I have with a client (I call it the data collection phase).
And this person - Jess - is hypothyroid, anemia, tired, awful periods and told everything is fine.
(Side note - she is also my sister as lets be honest there are not that many people who want to share all the info on periods and poop on my podcast!)
So if you are struggling with your energy or your hormones then listen along and learn what exactly to do about it!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Learn more about your blood sugar HERE
- Learn more about balancing your hormones HERE
- Leave me an iTunes review HERE