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Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Today I am talking about a simple switch you can make to how you approach 'healthy eating' that will mean you see results much quicker - without the overwhelm.
This is something that impacts 90% of my clients. Not only does it halt their progress - it also makes life more miserable. BUT it is a super simple fix.
Sounds good - right?
Listen now to find out more...
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to find out more...
Resources mentioned
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats.
Fats are AWESOME. They are so good for you.
But there are some fats that you really want to avoid. Like REALLY want to avoid. And the problem is that they sneak into so many things.
So in this podcast, I am sharing with you exactly what to be aware of and how to make mindful, powerful choices when it comes to the food you eat.
Sound good? Then let's go and get you feeling good each and every day!
I have space to take on
52 new clients!So if you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to claim one of the limited spaces!
Resources mentioned
- Find out more about working with me HERE
- Listen to my podcast about the ketogenic diet HERE
- Leave me an iTunes review HERE
I have space to take on
52 new clients!So if you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to claim one of the limited spaces!
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
So you’ve heard the buzzwords of ‘gut health’ or 'your gut microbiome’ but what does that mean and more importantly what can you do about it?
SHOULD you do anything about it?
And maybe you’ve struggled with health issues, bloating, fatigue, embarrassing bowels for YEARS.
You've tried going gluten-free, low fodmap, ditching sugar - ALL THE THINGS but still struggle.
Then you need to run a stool test - you really do!
And I will explain to you why in this episode - why it's different and as important as the stool test you run with your GP or PCP, what they show and I even walk you through a real-life set of results.
See a sample of the stool test I use HERE
I have space to take on
43 new clients!So if you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to claim one of the limited spaces!
Resources mentioned
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Are you tired no matter how long you sleep? Do you wake up feeling tired or like you lose your energy almost immediately despite having a decent night's sleep? Or feel ok in the morning but CRASH HARD after 2pm?
Then you are not alone, this happens to most of my clients and that is why this podcast episode is for you.
In this episode, I talk about all the things that could be robbing your energy and how you can start to regain your energy ASAP.
I have space to take on
42 new clients! (Spaces are going FAST)So if you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to claim one of the limited spaces!
Resources mentioned
- Find out more about working with me HERE
- Leave me an iTunes review HERE
- Find out more about sleep in terms of your energy HERE
- Find out more about ditching sugar HERE
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Something I get asked about on a regular basis is ‘how did you become a nutritionist?” Cos if you know anything about me then you know I used to work as an artist soooo……?
In today's episode, I am sharing with you some up close and personal information about my journey to this point. And there are definitely some things that might surprise you.
So if you want to know how this artist began running lab tests on people poop - this is the episode for you OR if you are wondering about working with me but are a bit skeptical in case I am just ‘some other enthusiastic yet utterly untrained internet nutrition expert’ - I encourage you to listen! (Spoiler alert - I am not.)
I have space to take on 4 new clients!
So if you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to claim one of the limited spaces!
Resources mentioned
- Find out more about working with me HERE
- Leave me an iTunes review HERE
- The British Association of Nutrition & Lifestyle Medicine - where I am a member
- The Functional Medicine Institute - where I am a member and the framework I use
- The is where I studied
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
My guess is that you are squirming in your seat as you read this.
A parasite = GROSS
Buuuuutttt I have to say I see these come up in stool tests I run for clients more commonly than you would think.
And let me tell you - these creatures cause A LOT of havoc. I suspect them the most in folk when they seem to have cyclical digestive upset (not linked with their menstrual cycle), have ever been very sick aborad, had awful food poisoning or just can't seem to shake the horrid bowels, bloating and general belly discomfort (ohhh and don’t forget FATIGUE - parasite will make you hella tired!). And you seem to make no progress no matter how much kombucha you drink?
So take a listen to find out more!
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
- Find out more about working with me HERE
- Listen to Gut Health 101 – HERE
- Listen to part one and part two of the F.A.S.T Belly Method
- 5 Steps to healing your gut - read HERE
- Leave me an iTunes review HERE
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
I am doing something a bit differently this week as I am talking about something on the podcast that will likely not affect you. Hyperemesis gravidarum severe sickness that occurs in less than 1% of pregnant women. But I didn't know it was a thing until I had it and in this episode, I get super honest and vulnerable about my own experience with it. The goal is to raise awareness and so that you know how to help someone you might know experiencing it.
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
- Find out more about working with me HERE
- Find out more about Pregnancy Sickness Support Charity - HERE (this was a massive support to me)
- Listen to more about my twin pregnancy – HERE
- Leave me an iTunes review HERE
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
It is all the food rage - is it not? The Keto Diet!
Everyone and their dog seems to be trying it and I have been asked about it a lot so in this episode, I am going through what it is, who it works for and who should avoid it. PLUS my own Keto experience - ohhhhhhhh.
Enjoy!
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
- Find out more about working with me HERE
- Listen to my podcast on Intermittent Fasting – HERE
- Listen to more about Intuitive Eating - HERE
- Leave me an iTunes review HERE
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
If you are on the internet and remotely interesting in health - chances are you've heard about how amazing intermittent fasting is for you and a million reasons why you should do it ASAP.
As a holistic nutritionist who works mainly with women - I don't agree. And in this episode, I explain why.
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Have you have ever googled a specific health issue or goal then you will know the confusion that follows.
Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal replacements....but are STILL STRUGGLING. Still have rubbish energy, a big bloated belly, and more weight than you would like.
You still feel foggy, tired, low, and fed up. But it is not for your lack of trying - yet you end up disheartened by your lack of progress and are totally confused about what to do. What to focus on that will help you move the needle.
That is why I have created my F.A.S.T Belly Method - a framework to help you get clear on what action you need to take to sort out your belly and feel good FAST.
And this podcast is PART 2 of introducing this holistic, evidence-based approach that works wonders for myself and my clients.
Want to book in your mini conultation with me so that you can sort out you belly and energy FAST? These are only available for short period of time (and are FREE) - so click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
- Listen to Part 1 - HERE
- Find out more about working with me HERE
- Listen to ‘If you want to lose weight in 2021’ – HERE
- Listen to ‘Why Most Weight Loss Attempts Fail & What to Do Instead’ – HERE
- Leave me an iTunes review HERE