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Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
If you have ever googled a specific health issue or goal then you will know the confusion that follows.
Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal replacements....but are STILL STRUGGLING. Still have rubbish energy, a big bloated belly and more weight than you would like.
You still feel foggy, tired, low, and fed up. But it is not for your lack of trying - yet you end up disheartened by your lack of progress and are totally confused about what to do. What to focus on that will help you move the needle.
That is why I have created my F.A.S.T Belly Method - a framework to help you get clear on what action you need to take to sort out your belly and feel good FAST.
And this podcast is part 1 of introducing this holistic, evidence-based approach that works wonders for myself and my clients.
Want to book in your mini conultation with me so that you can sort out you belly and energy FAST? These are only available for short period of time (and are FREE) - click here to book yours in.
Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
- Find out more about working with me HERE
- Listen to ‘If you want to lose weight in 2021’ – HERE
- Listen to ‘Why Most Weight Loss Attempts Fail & What to Do Instead’ – HERE
- Leave me an iTunes review HERE
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Everything in our culture tells you that your weight is a problem. Whether you are overweight or underweight - it's an issue. So today I am sharing with you a new and RADICAL way of looking at your weight that will liberate you AND help you make more progress in your health than you have done in YEARS.
Sound good? Click above to listen now.
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
- Find out more about working with me HERE
- Listen to 'If you want to lose weight in 2021' – HERE
- Listen to 'Why Most Weight Loss Attempts Fail & What to Do Instead' – HERE
- Leave me an iTunes review HERE
Thursday Jul 01, 2021
Thursday Jul 01, 2021
It's actually really simple for why statistically people gain and lose the same 20lbs over and over again. WHy despite their best dieting efforts the weight does not shift. Or why people plateau.
There are 2 reasons and both are totally fixable. First is your biology and the second is your mindset. And today's episode is all about mindset - because if this is 'wonky' then fixing your biology won't actually matter.
Ready?
Want to work with me and create a flatter belly with ZERO food drama or BS?
Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
- Find out more about working with me HERE
- Listen to If you want to lose weight in 2021 – HERE
- Leave me an iTunes review HERE
Thursday Jun 24, 2021
Thursday Jun 24, 2021
So in the past year, I have gained more body fat. And in this episode, I share with you the first thing I did when I realized this (and the SURPRISING new habit I have picked up).
This is a JUICY one - do not miss it!
Want to work with me and create a flatter belly with ZERO food drama or BS?
Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
- Find out more about working with me HERE
- Listen to If you want to lose weight in 2021 – HERE
- Leave me an iTunes review HERE
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
In this episode I share with you something that most of my clients dismiss or deem unimportant. Its something I dismissed for years and once I addressed it I made a lot of progress in my body - VERY quickly.
But I will warn you - you will want to resist this SO badly.
You will want to dismiss it and obsess about if you've eaten too much chocolate.
But trust me - if you get this you can see results so much faster in your body.
Signed up for the Beat the Bloat 10-Day Program yet? Click here to join me
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Back in the day I was bloated, stuck on the loo, depressed, and struggling with terrible digestion. I had had all the investigations, biopsy's and tests and in the end, I was told I had IBS, to get less stressed and learn to live with it.
Errr no thanks. My life of being massively impacted by my incontinence, pain, and bloating. So that is how I ended up on this journey.
So now 10+ years later I reflect on why I think I had IBS. Or said in another way - what I suspect were my root causes at the time and how I overcame them.
Let's go!
Don’t forget to join the Beat the Bloat 10-Day Program if you want to create more energy and a flatter belly ASAP!
Click here to find out more and sign up)
Resources
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Don't forget to join the Beat the Bloat 10-Day Program if you want to create more energy and a flatter belly ASAP!
Click here to find out more and sign up
My guess is that you already have heard that looking after your' gut' is important. You have heard a wee bit about the 'gut microbiome and that maybe probiotics have something to do with it? But in reality, have no idea about what it is and most importantly how to tell if is gone bad.
Well, that is what this episode is for. All the key signs and symptoms could indicate an imbalance digestive system.
Fed up with being tired & bloated? Ready to feel better – FAST?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is). I am taking on new clients for my transformative Belly Program so click here to find out more and book your call with me >>>
>> Find out more here <<
Resources
- Listen to Is SIBO to Blame for Your Bloat? – HERE
- Listen to Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday May 25, 2021
Tuesday May 25, 2021
This podcast is for anyone who is struggling to accept and like the skin they are in. I share with you my 6 tools and tricks (that I am using right now) to help you create a HEALTHY relationship with your body).
Our bodies are constantly changing and shifting - they don't stay the same! This is why we need to be equipped with the tools we need to keep cultivating a kind and respectful relationship with our bodies.
So let me show you how!
Fed up of being tired & bloated? Ready to feel better - FAST?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is). I am taking on new clients for my transformative Belly Program so click here to find out more and book your call with me >>>
>> Find out more here <<
Resources
- Listen to How to Ditch Binge Eating – HERE
- Listen to How I Became An Intuitive Eater - HERE
- Leave me an iTunes review HERE (Click image below for instructions)
Tuesday May 11, 2021
Tuesday May 11, 2021
Hands up if you want more energy?
I thought so ;)
So make sure you listen to the four ways (and some quick fixes) when it comes to increasing your energy.
Want to see BIG results in your energy, belly and body in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is). I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.
>> Find out more here <<
Resources
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
I gave birth to twin girls so here is a life update as I navigate post-partum recovery, weight gain, sleep deprivation, eating, and ALL the things that come with recovery.
Resources Mentioned:
- Get on my waitlist here
- What To Focus On For A Healthy (TWIN) Pregnancy - listen here
- Mindful Chef (UK) or Balanced Bites (USA) - healthy ready meal options I mention.