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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Finally ... to honour the girl's first birthday I am finally sharing their birth story!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources Mentioned:
Monday Feb 14, 2022
Monday Feb 14, 2022
WHY OH WHY AM I BLOATED, STRUGGLING WITH MY BELLY, AND HAVE WEIRD/EMBARRASSING BOWEL HABITS…?
This was a question I asked myself MANY times. So many times and unfortunately I was told there was no reason for it and to just deal with it.
And while I am/was so grateful that I didnt have a serious diagnosis (every Dr was sure I had celiacs disease or chrons - but the test always came back negative) I was still in pain and struggling every day.
Was it in my head?
Was I being a wuss and over-dramatic?
Did everyone just struggle with this level of pain, embarrassment, and diarrhea and I just missed the memo?
Turns out there were MANY reasons why I struggled.
So this week on the podcast I am sharing with you 14 potential reasons for why you have IBS, are bloated and have weird bowels.
So if you're SURE there is something ‘up’ with your gut then click the play button above to live and make sure you subscribe to The Gut Goddess Show on iTunes and it will be delivered to you every week ;)
(Also *heads up* I have a BONUS podcast episode coming up this week!!)
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources Mentioned:
- Find out more about working with me HERE
- Listen to other client case study episodes? Click HERE and HERE
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
WHAT IS A HOLISTIC APPROACH?
What does that actually MEAN? Does it mean it's super weird? Does it mean the practitioner can do whatever the F*ck they want? Is it effective? Why do I call myself a 'holistic' nutritionist?
Some juicy Q's on the go this week! Si if you have wondered what on earth it means to be a holistic practitioner, how is it different from your Dr or dietician and if it's effective (or data-driven!) then this week's podcast is for you my love.
I take a deep dive and share the difference between conventional medicine (which I deeply appreciate) and a WHOLE-istic approach. (AKA the approach that honestly saved my life and is constantly transforming my client lives!)
So if you feel stuck, like you are beyond help or have tried everything and seem to be getting worse, not better then make sure you listen to this podcast - it's ESSENTIAL listening!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources Mentioned:
- Find out more about working with me HERE
- Learn more about sleep HERE
- Listen to other client case study episodes? Click HERE and HERE
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
WANT TO KNOW ONE OF THE MOST POWERFUL QUESTIONS YOU CAN ASK ABOUT YOUR HEALTH?
This isn’t often asked but can be a total gamechanger.
And it's this:
Why?
And that is why I am starting a new ‘why’ series and today we are kicking off by asking:
‘Why.... am I tired all the time?’
---
Do you just need more sleep something else happening?
Do you just need to slow down or are your cells making sufficient energy?
Are you wasting your energy and if so how?
We cover all this in the podcast so click above to listen not.
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources Mentioned:
- Find out more about working with me HERE
- Learn more about sleep HERE
- Listen to other client case study episodes? Click HERE and HERE
- Digestion 101 – HERE
- Leave me an iTunes review HERE
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
A lot of people I speak to are stuck in a bit of a trap. They want to be well, heal their body, and feel good. Maybe they want to shift their bloating, body fat percentage, or have more energy - yet they know they don't want to diet.
But is the other option just not to care about the food you eat, to eat whatever...even if you aren't feeling good?
Well on the podcast I want to share with you the THIRD option. It's radical, kind, imperfect and SUPER EFFECTIVE.
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources Mentioned:
- Get your workbook HERE
- Find out more about working with me HERE
- Listen to the first Mindset mini-training HERE
- Listen to other client case study episodes? Click HERE and HERE
- Digestion 101 – HERE
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
COFFEE, RUNNING EXPERIMENTS, HORMONES TESTING & SUGAR.
Today is part 2 of my live recording on session 2 with Jess. Jess's main goals are around her energy and her period. She has hypothyroidism, is anemic (long term), and felt tired for years.
If you haven't listened to session one then make sure you do so HERE here sure.
Otherwise today we are talking coffee, hormones test, supporting digestion and some other juicy bits
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Get your FREE review workbook HERE
- Find out more about working with me HERE
- Listen to other client case study episodes? Click HERE and HERE
- Leave me an iTunes review HERE
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
HOW DO YOU WANT TO FEEL IN 2022?
And how can you ensure that this happens?
Without jumping into some diet or some restrictive, harsh and unrealistic plan?
That is what we are talking about on the podcast AND I have a FREE workbook you can work through to ensure you feel good in 2022 (and it won’t take long!)
So if you want to have more energy, better skin, a better belly, less brain fog, happier hormones and a more neutral relationship with food - LISTEN TO THIS PODCAST….and download your free workbook at keziahall.com/workbook
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
Thursday Dec 30, 2021
Thursday Dec 30, 2021
HOW TO SUPPORT YOUR BRAIN TO MAKE NOURISHING FOOD CHOICES
Here’s the deal - it’s REALLY hard to make nourishing food and lifestyle choices if your body is stuck in survival mode.
Cos do you know what your body loves when it’s in survival mode?
Sugar & refined carbs.
Caffeine.
Cortisol & adrenaline.
And creating MORE drama and stress.
Great for when you are running away from a tiger but not great for day-to-day life.
But how do you support your brain? How do you get out of survival mode?
That is what I am talking about today in my final Mini Mindset series.
Click to listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE – Save £50 – Find out more HERE
SALE end 2nd January at midnight
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
THIS IS ONE OF THE MOST RADICAL THINGS YOU CAN DO.
And the side benefit is that it means you create healthy habits that REALLY last. So if you have struggled to create healthy habits that last. If you struggle to create lasting dietary changes. Or if you’ve ever struggled with dieting culture and mindset - then today’s Mindset Mini podcast is one to listen to!
As part of my Mindset Mini-series - today is #2 and I am talking about why it is SO important for you to focus on feeling good.
It might sound simple but if you can get this - your whole life - not just your belly and energy - will change.
Listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE - Save £50 - Find out more HERE
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
CHRISTMAS CAN BE TRIGGERING AF.
Whether it’s your relationship with food, family, your body. Or feeling pressure to create all your ‘goals’ for 2022 or look after everyone around you. It is easy for your mind to feel frazzled at this time of year.
That is why I have done a FREE Mindset series on the Podcast and today is episode 1.
Cos what I know to be true from working with thousands of people on their belly, hormones, energy or skin is this:
Knowledge does not always lead to lasting change and sustained habits.
AKA - most of my clients know a TON about food and health. Their problem is not the knowledge - it's shifting their mindset.
So THAT is what we are talking about in today’s episode.
Listen to the episode above.
Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!
BIRTHDAY SALE - Save £50 - Find out more HERE