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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
DO YOU KEEP GETTING IN YOUR OWN WAY?
I mean I used to do this all the time and still do if I am not aware of myself. And often they are coming to work with me because they’ve spent YEARS stuck in the very frustrating cycle of:
- REALLY wanting a thing (weight loss, no bloating, better energy, healthier skin - whatever)
- BUT they know their behaviour is creating the opposite.
For example, you really want more energy, you really really do. But your habit is to binge on refined sugar, which means you have less energy.
And if we don’t realise it - MOST of us do this and then we blame ourselves for being stuck and not seeing results (??!!)
So if you really want to see some results in the next few months then you need to stop getting in your own way and I tell you how in this week’s podcast. Just click above to listen.
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Learn more 2 simple mindset hacks to see quicker results HERE
- Leave me an iTunes review HERE
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Have ever wondered HOW you actually see results, transform your health and what it might be like to work with me then I have got you covered this week.
Welcome to part 1 of a new series I am doing!
This week on the podcast I am done something special and I am giving you a glimpse of the first session I have with a client (I call it the data collection phase).
And this person - Jess - is hypothyroid, anemia, tired, awful periods and told everything is fine.
(Side note - she is also my sister as lets be honest there are not that many people who want to share all the info on periods and poop on my podcast!)
So if you are struggling with your energy or your hormones then listen along and learn what exactly to do about it!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Learn more about your blood sugar HERE
- Learn more about balancing your hormones HERE
- Leave me an iTunes review HERE
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
I should maybe preface this whole conversation by saying I NEVER smoked anything in my entire life. I used to work with drug addicts closely and have generally been a tee-total, ‘just say no to drugs’ kinda gal. Even marijuana (and I also HATE the smell of it - yuck!).
Until recently, when I started using CBD oil.
And after a few years of being very wary/disinterested, I finally wrestled with some of the research and gave it a try.
So If you want to know more about my experience with CBD oil, how it is different from smoking weed, what it might help, and if it is something you should run out and buy right now - then listen to this week's podcast. (And honestly, some of my results were quite surprising.)
Listen to the podcast by streaming it above.
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Listen to 6 habits busy people NEED podcast HERE
- Leave me an iTunes review HERE
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
How do you do it all? How are you able to make time for cooking/exercise/health/appointments?
This is something I get asked about a lot. Like annoying a lot.
But really what folk are asking is:
HOW DO YOU CARVE OUT TIME FOR YOUR HEALTH & SELF?
And I GET IT.
I have twin babies, a 3-year-old, a business, an important relationship, a community and world I care about, a house, hobbies and my health and soul to take care of.
So in this week’s podcast episode, I am sharing with you how I carve out time for myself. My health, my body, my healing.
If you are struggling to make time for your own health - this is a MUST LISTEN!
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Wouldn’t it be great if you could see results in your energy, belly, hormones and skin FASTER?
I mean we would all say a big fat YES to that - right?
And what if, on top of that, I said that this one thing has NOTHING to do with your did or didn’t eat?
Intrigued?
Well, this week I am sharing with you the biggest non-dietary change you can make that will help your bloated belly, energy, hormones, indigestion, and honestly, everything.
This or isn’t opinion - it’s clear in the research.
It’s not faddy or expensive or even that time-consuming.
I talk about this with every single client of mine and I would go a far as to say that if you miss this piece you won’t get the results you want.
BBUUUUTTT most people miss this, ignore it or just don’t know about its importance - and its a BIG mistake!
So tune into this week episode to find out more.
Do you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
- Find out more about working with me HERE
- Listen to my podcast about the meditation HERE
- Leave me an iTunes review HERE
Monday Oct 04, 2021
Monday Oct 04, 2021
People tend to fall into two camps when it comes to their relationship with food and creating sustainable healthy habits. both ends of this spectrum can be unhelpful and even harmful but nearly every one of my clients falls into the 'trap' of this spectrum. And it stops them seeing changes that last - AKA it stops them feeling good every damn day.
So today I share with you these two relationships with food so that you can see where you fall and how you can create effortless healthy habits.
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to find out more…
Resources mentioned
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
This is something I get asked about a lot and it's something that my clients come to me, having had done a lot. Yet in the past 3 years, I have ordered one of these tests ONCE for a client. One time, when each week I am ordering countless lab tests.
So why is that? Why do I think that for most people I work with these tests just aren't the most helpful things to spend your timer, energy, and money on.
Annnnddd what to do instead.
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to find out more…
Resources mentioned
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
This is a topic I have been VERY resistant to talk about (cos hello I am no expert!) BUT it is also something I have been asked about a lot. An awful lot!
So think of this as a bit of Q&A - or more accurately said - question & response.
Yes, I share with you my personal decisions but more importantly the goal is to give you a framework to make your own empowered medical decisions. I don't care what you do or don't do but I do care about you showing up and making informed, empowered, decisions. Decisions that feel right for you and your body.
It's not my job to tell you what those decisions are - so I am sharing with you how I personally make medical decisions for myself (and my children).
I know this is a hot topic so be open, be kind, and know that unless you are a psychopath - we can all agree that the end goal is people being alive and well ;)
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to find out more…
Resources mentioned
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Today I am talking about a simple switch you can make to how you approach 'healthy eating' that will mean you see results much quicker - without the overwhelm.
This is something that impacts 90% of my clients. Not only does it halt their progress - it also makes life more miserable. BUT it is a super simple fix.
Sounds good - right?
Listen now to find out more...
Want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to find out more...
Resources mentioned
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats.
Fats are AWESOME. They are so good for you.
But there are some fats that you really want to avoid. Like REALLY want to avoid. And the problem is that they sneak into so many things.
So in this podcast, I am sharing with you exactly what to be aware of and how to make mindful, powerful choices when it comes to the food you eat.
Sound good? Then let's go and get you feeling good each and every day!
I have space to take on
52 new clients!So if you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to claim one of the limited spaces!
Resources mentioned
- Find out more about working with me HERE
- Listen to my podcast about the ketogenic diet HERE
- Leave me an iTunes review HERE
I have space to take on
52 new clients!So if you want to create more energy & a flatter belly with ZERO food drama or BS?
Then click here to book your call with me to claim one of the limited spaces!